Baked Products: Nutrition Facts

Waffles, plain, frozen, ready -to-heat, toasted (USDA FoodData Central). Per 100g: 312kcal calories, 7.2g protein, 9.6g fat, 49.3g carbs, 2.4g fiber.

FDC ID: 175048

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) (USDA FoodData Central). Per 100g: 275kcal calories, 10.5g protein, 1.6g fat, 53.4g carbs, 2.3g fiber.

FDC ID: 175049

Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) (USDA FoodData Central). Per 100g: 275kcal calories, 10.5g protein, 1.6g fat, 53.4g carbs, 2.3g fiber.

FDC ID: 175050

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) (USDA FoodData Central). Per 100g: 275kcal calories, 10.5g protein, 1.6g fat, 53.4g carbs, 2.3g fiber.

FDC ID: 175051

Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched (USDA FoodData Central). Per 100g: 418kcal calories, 6.8g protein, 23.3g fat, 46.7g carbs, 2g fiber.

FDC ID: 175052

Cake, pound, commercially prepared, other than all butter, unenriched (USDA FoodData Central). Per 100g: 389kcal calories, 5.2g protein, 17.9g fat, 52.5g carbs, 1g fiber.

FDC ID: 175053

Cake, pudding-type, white, unenriched, dry mix (USDA FoodData Central). Per 100g: 423kcal calories, 3.9g protein, 9.5g fat, 81g carbs, 0.7g fiber.

FDC ID: 175054

Cake, yellow, unenriched, dry mix (USDA FoodData Central). Per 100g: 432kcal calories, 4.4g protein, 11.6g fat, 78.1g carbs, 1.1g fiber.

FDC ID: 175055

Crackers, saltines, low salt (includes oyster, soda, soup) (USDA FoodData Central). Per 100g: 421kcal calories, 9.5g protein, 8.8g fat, 74.3g carbs, 2.9g fiber.

FDC ID: 175056

Crackers, saltines, unsalted tops (includes oyster, soda, soup) (USDA FoodData Central). Per 100g: 434kcal calories, 9.2g protein, 11.8g fat, 71.5g carbs, 3g fiber.

FDC ID: 175057

Crackers, standard snack-type, regular, low salt (USDA FoodData Central). Per 100g: 502kcal calories, 7.4g protein, 25.3g fat, 61g carbs, 1.6g fiber.

FDC ID: 175058

Crackers, wheat, low salt (USDA FoodData Central). Per 100g: 473kcal calories, 8.6g protein, 20.6g fat, 64.9g carbs, 4.5g fiber.

FDC ID: 175059

Crackers, cheese, low sodium (USDA FoodData Central). Per 100g: 503kcal calories, 10.1g protein, 25.3g fat, 58.2g carbs, 2.4g fiber.

FDC ID: 175060

Danish pastry, raspberry, unenriched (USDA FoodData Central). Per 100g: 371kcal calories, 5.4g protein, 18.5g fat, 47.8g carbs, 1.9g fiber.

FDC ID: 175061

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) (USDA FoodData Central). Per 100g: 403kcal calories, 6.4g protein, 22.8g fat, 44.3g carbs, 1.2g fiber.

FDC ID: 175062

English muffins, plain, enriched, without calcium propionate(includes sourdough) (USDA FoodData Central). Per 100g: 235kcal calories, 7.7g protein, 1.8g fat, 46g carbs, 2.7g fiber.

FDC ID: 175063

Pie, fried pies, lemon (USDA FoodData Central). Per 100g: 316kcal calories, 3g protein, 16.1g fat, 42.6g carbs, 2.6g fiber.

FDC ID: 175064

Pie crust, standard-type, frozen, ready-to-bake, unenriched (USDA FoodData Central). Per 100g: 457kcal calories, 3.9g protein, 29.2g fat, 44.1g carbs, 0.9g fiber.

FDC ID: 175065

Popovers, dry mix, unenriched (USDA FoodData Central). Per 100g: 371kcal calories, 10.4g protein, 4.3g fat, 71g carbs.

FDC ID: 175066

Taco shells, baked, without added salt (USDA FoodData Central). Per 100g: 468kcal calories, 7.2g protein, 22.6g fat, 62.4g carbs, 7.5g fiber.

FDC ID: 175067