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Restaurant Foods: Nutrition Facts

114 foods

Restaurant dishes analyzed by USDA, from Chinese and Mexican entrees to family-style sides. Portion sizes and sodium tend to run high.

Restaurant, Italian, lasagna with meat

Restaurant Foods

Restaurant, Italian, lasagna with meat (USDA FoodData Central). Per 100g: 185kcal calories, 10.8g protein, 10.7g fat, 11.4g carbs, 1.5g fiber.

FDC ID: 169850

OLIVE GARDEN, lasagna classico

Restaurant Foods

OLIVE GARDEN, lasagna classico (USDA FoodData Central). Per 100g: 184kcal calories, 11.3g protein, 10.8g fat, 10.3g carbs, 1.6g fiber.

FDC ID: 169851

OLIVE GARDEN, spaghetti with pomodoro sauce

Restaurant Foods

OLIVE GARDEN, spaghetti with pomodoro sauce (USDA FoodData Central). Per 100g: 102kcal calories, 4.3g protein, 1.9g fat, 17.1g carbs, 1.7g fiber.

FDC ID: 169852

CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce

Restaurant Foods

CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce (USDA FoodData Central). Per 100g: 104kcal calories, 3.4g protein, 1.8g fat, 18.6g carbs, 1.7g fiber.

FDC ID: 169853

ON THE BORDER, cheese enchilada

Restaurant Foods

ON THE BORDER, cheese enchilada (USDA FoodData Central). Per 100g: 271kcal calories, 11.7g protein, 17.7g fat, 16.2g carbs, 1.8g fiber.

FDC ID: 169854

Restaurant, Mexican, cheese enchilada

Restaurant Foods

Restaurant, Mexican, cheese enchilada (USDA FoodData Central). Per 100g: 273kcal calories, 11.2g protein, 18.5g fat, 15.4g carbs, 1.9g fiber.

FDC ID: 169855

Restaurant, Mexican, cheese tamales

Restaurant Foods

Restaurant, Mexican, cheese tamales (USDA FoodData Central). Per 100g: 216kcal calories, 9.0g protein, 12.0g fat, 18.0g carbs, 2.2g fiber.

FDC ID: 169856

CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

Restaurant Foods

CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta (USDA FoodData Central). Per 100g: 206kcal calories, 19g protein, 10.9g fat, 7.8g carbs, 0.9g fiber.

FDC ID: 169857

OLIVE GARDEN, chicken parmigiana without pasta

Restaurant Foods

OLIVE GARDEN, chicken parmigiana without pasta (USDA FoodData Central). Per 100g: 211kcal calories, 15.3g protein, 11.2g fat, 12.3g carbs, 0.9g fiber.

FDC ID: 169858

Restaurant, Chinese, sweet and sour pork

Restaurant Foods

Restaurant, Chinese, sweet and sour pork (USDA FoodData Central). Per 100g: 260kcal calories, 8.9g protein, 13.6g fat, 25.5g carbs, 1g fiber.

FDC ID: 334462

Restaurant, Chinese, fried rice, without meat

Restaurant Foods

Restaurant, Chinese, fried rice, without meat (USDA FoodData Central). Per 100g: 174kcal calories, 3.8g protein, 3.2g fat, 32.5g carbs.

FDC ID: 334536

Restaurant, Latino, tamale, pork

Restaurant Foods

Restaurant, Latino, tamale, pork (USDA FoodData Central). Per 100g: 174kcal calories, 7.4g protein, 9.0g fat, 15.8g carbs, 2.4g fiber.

FDC ID: 334628

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Restaurant Foods

Restaurant, Latino, pupusas con frijoles (pupusas, bean) (USDA FoodData Central). Per 100g: 229kcal calories, 5.6g protein, 9.0g fat, 31.5g carbs, 5.8g fiber.

FDC ID: 334720

Restaurant, Chinese, sweet and sour pork

Restaurant Foods

Restaurant, Chinese, sweet and sour pork (USDA FoodData Central). Per 100g: 260kcal calories, 8.9g protein, 13.6g fat, 25.5g carbs, 1g fiber.

FDC ID: 746774

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