114 foods
Restaurant dishes analyzed by USDA, from Chinese and Mexican entrees to family-style sides. Portion sizes and sodium tend to run high.
Restaurant, Italian, cheese ravioli with marinara sauce (USDA FoodData Central). Per 100g: 154kcal calories, 7.1g protein, 5.7g fat, 18.5g carbs, 1.2g fiber.
FDC ID: 169038
APPLEBEE'S, 9 oz house sirloin steak (USDA FoodData Central). Per 100g: 189kcal calories, 26.9g protein, 9.1g fat, 0g carbs.
FDC ID: 169831
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded (USDA FoodData Central). Per 100g: 302kcal calories, 11.9g protein, 19.0g fat, 20.9g carbs.
FDC ID: 169832
T.G.I. FRIDAY'S, french fries (USDA FoodData Central). Per 100g: 296kcal calories, 3.7g protein, 14.8g fat, 36.9g carbs, 4.1g fiber.
FDC ID: 169833
T.G.I. FRIDAY'S, fried mozzarella (USDA FoodData Central). Per 100g: 333kcal calories, 15.8g protein, 18.8g fat, 25.3g carbs, 2.2g fiber.
FDC ID: 169834
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu (USDA FoodData Central). Per 100g: 121kcal calories, 5.0g protein, 3.5g fat, 17.4g carbs, 1g fiber.
FDC ID: 169835
Restaurant, family style, french fries (USDA FoodData Central). Per 100g: 289kcal calories, 3.5g protein, 14.0g fat, 37.2g carbs, 3.9g fiber.
FDC ID: 169836
Restaurant, family style, chicken fingers, from kid's menu (USDA FoodData Central). Per 100g: 307kcal calories, 18.7g protein, 17.4g fat, 18.8g carbs, 1.1g fiber.
FDC ID: 169837
Restaurant, family style, shrimp, breaded and fried (USDA FoodData Central). Per 100g: 308kcal calories, 12.7g protein, 18.7g fat, 22.3g carbs, 1.5g fiber.
FDC ID: 169838
Restaurant, family style, macaroni & cheese, from kids' menu (USDA FoodData Central). Per 100g: 151kcal calories, 5.4g protein, 6.1g fat, 18.8g carbs, 1.1g fiber.
FDC ID: 169839
APPLEBEE'S, crunchy onion rings (USDA FoodData Central). Per 100g: 356kcal calories, 4.6g protein, 19.6g fat, 40.2g carbs, 3.1g fiber.
FDC ID: 169840
APPLEBEE'S, chicken tenders platter (USDA FoodData Central). Per 100g: 297kcal calories, 19.6g protein, 16.2g fat, 18.0g carbs, 1g fiber.
FDC ID: 169841
CRACKER BARREL, chicken tenderloin platter, fried (USDA FoodData Central). Per 100g: 293kcal calories, 18.1g protein, 15.5g fat, 20.3g carbs, 0.7g fiber.
FDC ID: 169842
CRACKER BARREL, coleslaw (USDA FoodData Central). Per 100g: 175kcal calories, 0.9g protein, 13.2g fat, 13.0g carbs, 1.6g fiber.
FDC ID: 169843
DENNY'S, onion rings (USDA FoodData Central). Per 100g: 385kcal calories, 5.3g protein, 22.2g fat, 41.0g carbs, 2.4g fiber.
FDC ID: 169844
DENNY'S, spaghetti and meatballs (USDA FoodData Central). Per 100g: 170kcal calories, 7.8g protein, 8.5g fat, 15.5g carbs, 1.5g fiber.
FDC ID: 169845
Restaurant, family style, fish fillet, battered or breaded, fried (USDA FoodData Central). Per 100g: 219kcal calories, 13.5g protein, 10.8g fat, 16.9g carbs, 0.9g fiber.
FDC ID: 169846
Restaurant, family style, chicken tenders (USDA FoodData Central). Per 100g: 302kcal calories, 18.9g protein, 16.6g fat, 19.3g carbs, 0.9g fiber.
FDC ID: 169847
Restaurant, family style, hash browns (USDA FoodData Central). Per 100g: 197kcal calories, 2.5g protein, 9.0g fat, 26.6g carbs, 2.7g fiber.
FDC ID: 169848
CRACKER BARREL, macaroni n' cheese (USDA FoodData Central). Per 100g: 194kcal calories, 6.5g protein, 11.8g fat, 15.6g carbs, 1.1g fiber.
FDC ID: 169849
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Data source: USDA FoodData Central (Public Domain)