Restaurant Foods: Nutrition Facts

APPLEBEE'S, chili (USDA FoodData Central). Per 100g: 157kcal calories, 12.6g protein, 9.8g fat, 4.6g carbs, 1.4g fiber.

FDC ID: 169018

T.G.I. FRIDAY'S, chicken fingers (USDA FoodData Central). Per 100g: 325kcal calories, 18.7g protein, 20.3g fat, 16.8g carbs, 0.8g fiber.

FDC ID: 169019

APPLEBEE'S, coleslaw (USDA FoodData Central). Per 100g: 120kcal calories, 0.8g protein, 7.1g fat, 13.2g carbs, 2.8g fiber.

FDC ID: 169020

CRACKER BARREL, onion rings, thick-cut (USDA FoodData Central). Per 100g: 327kcal calories, 4.8g protein, 16g fat, 41.0g carbs, 2.2g fiber.

FDC ID: 169021

DENNY'S, chicken strips (USDA FoodData Central). Per 100g: 295kcal calories, 19.2g protein, 14.5g fat, 22.0g carbs, 1.1g fiber.

FDC ID: 169022

DENNY'S, coleslaw (USDA FoodData Central). Per 100g: 183kcal calories, 1.0g protein, 15.0g fat, 10.9g carbs, 1.3g fiber.

FDC ID: 169023

DENNY'S, fish fillet, battered or breaded, fried (USDA FoodData Central). Per 100g: 234kcal calories, 13.8g protein, 12.2g fat, 17.4g carbs, 1g fiber.

FDC ID: 169024

DENNY'S, hash browns (USDA FoodData Central). Per 100g: 197kcal calories, 2.5g protein, 9.0g fat, 26.6g carbs, 2.7g fiber.

FDC ID: 169025

Restaurant, family style, coleslaw (USDA FoodData Central). Per 100g: 159kcal calories, 0.9g protein, 11.8g fat, 12.3g carbs, 1.9g fiber.

FDC ID: 169026

Restaurant, family style, onion rings (USDA FoodData Central). Per 100g: 356kcal calories, 4.9g protein, 19.3g fat, 40.7g carbs, 2.6g fiber.

FDC ID: 169027

Restaurant, family style, chili with meat and beans (USDA FoodData Central). Per 100g: 157kcal calories, 12.6g protein, 9.8g fat, 4.6g carbs, 1.4g fiber.

FDC ID: 169028

Restaurant, family style, spaghetti and meatballs (USDA FoodData Central). Per 100g: 170kcal calories, 7.8g protein, 8.5g fat, 15.5g carbs, 1.5g fiber.

FDC ID: 169029

CARRABBA'S ITALIAN GRILL, lasagne (USDA FoodData Central). Per 100g: 191kcal calories, 10.5g protein, 11.1g fat, 12.4g carbs, 1.3g fiber.

FDC ID: 169030

ON THE BORDER, Mexican rice (USDA FoodData Central). Per 100g: 195kcal calories, 3.6g protein, 4.9g fat, 34.1g carbs, 1.1g fiber.

FDC ID: 169031

ON THE BORDER, refried beans (USDA FoodData Central). Per 100g: 144kcal calories, 7.3g protein, 5g fat, 17.5g carbs, 8.2g fiber.

FDC ID: 169032

Restaurant, Italian, spaghetti with pomodoro sauce (no meat) (USDA FoodData Central). Per 100g: 104kcal calories, 3.9g protein, 1.9g fat, 17.8g carbs, 1.7g fiber.

FDC ID: 169033

ON THE BORDER, cheese quesadilla (USDA FoodData Central). Per 100g: 394kcal calories, 16.9g protein, 25.5g fat, 24.2g carbs, 2.2g fiber.

FDC ID: 169034

Restaurant, Mexican, cheese quesadilla (USDA FoodData Central). Per 100g: 368kcal calories, 15.9g protein, 23.1g fat, 24.1g carbs, 1.7g fiber.

FDC ID: 169035

CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce (USDA FoodData Central). Per 100g: 156kcal calories, 8.0g protein, 6g fat, 17.6g carbs, 1.4g fiber.

FDC ID: 169036

OLIVE GARDEN, cheese ravioli with marinara sauce (USDA FoodData Central). Per 100g: 159kcal calories, 7.4g protein, 5.6g fat, 19.6g carbs, 1.1g fiber.

FDC ID: 169037