114 foods
Restaurant dishes analyzed by USDA, from Chinese and Mexican entrees to family-style sides. Portion sizes and sodium tend to run high.
DENNY'S, macaroni & cheese, from kid's menu (USDA FoodData Central). Per 100g: 150kcal calories, 5.2g protein, 4.9g fat, 21.2g carbs, 1.2g fiber.
FDC ID: 168078
DENNY'S, chicken nuggets, star shaped, from kid's menu (USDA FoodData Central). Per 100g: 377kcal calories, 16.3g protein, 28.6g fat, 13.6g carbs, 0.8g fiber.
FDC ID: 168079
Restaurant, Chinese, shrimp and vegetables (USDA FoodData Central). Per 100g: 78kcal calories, 5.9g protein, 4.0g fat, 4.5g carbs, 1.4g fiber.
FDC ID: 168080
Restaurant, Chinese, sweet and sour chicken (USDA FoodData Central). Per 100g: 250kcal calories, 10.1g protein, 12.7g fat, 23.9g carbs, 1g fiber.
FDC ID: 168081
Restaurant, Chinese, sweet and sour pork (USDA FoodData Central). Per 100g: 270kcal calories, 8.9g protein, 15.7g fat, 23.3g carbs, 1g fiber.
FDC ID: 168082
Restaurant, Chinese, chicken chow mein (USDA FoodData Central). Per 100g: 85kcal calories, 6.8g protein, 2.8g fat, 8.3g carbs, 1g fiber.
FDC ID: 168083
Restaurant, Chinese, vegetable chow mein, without meat or noodles (USDA FoodData Central). Per 100g: 43kcal calories, 1.3g protein, 1.7g fat, 5.7g carbs, 1.2g fiber.
FDC ID: 168084
OLIVE GARDEN, spaghetti with meat sauce (USDA FoodData Central). Per 100g: 121kcal calories, 5.8g protein, 3.3g fat, 17.2g carbs, 1.7g fiber.
FDC ID: 168085
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce (USDA FoodData Central). Per 100g: 122kcal calories, 5.9g protein, 3.9g fat, 15.7g carbs, 1.5g fiber.
FDC ID: 168086
Restaurant, Chinese, sesame chicken (USDA FoodData Central). Per 100g: 293kcal calories, 14.3g protein, 14.2g fat, 26.9g carbs, 0.7g fiber.
FDC ID: 168087
APPLEBEE'S, Double Crunch Shrimp (USDA FoodData Central). Per 100g: 323kcal calories, 12.3g protein, 18.9g fat, 26.0g carbs, 2.6g fiber.
FDC ID: 169008
APPLEBEE'S, french fries (USDA FoodData Central). Per 100g: 290kcal calories, 3.3g protein, 13.2g fat, 39.5g carbs, 3.9g fiber.
FDC ID: 169009
APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu (USDA FoodData Central). Per 100g: 143kcal calories, 5.0g protein, 4.3g fat, 21.1g carbs, 1.3g fiber.
FDC ID: 169010
APPLEBEE'S, mozzarella sticks (USDA FoodData Central). Per 100g: 316kcal calories, 14.9g protein, 18.4g fat, 22.9g carbs, 2.1g fiber.
FDC ID: 169011
APPLEBEE'S, chicken tenders, from kids' menu (USDA FoodData Central). Per 100g: 296kcal calories, 19.2g protein, 16.1g fat, 18.4g carbs, 1.2g fiber.
FDC ID: 169012
T.G.I. FRIDAY'S, chicken fingers, from kids' menu (USDA FoodData Central). Per 100g: 330kcal calories, 18.1g protein, 20.8g fat, 17.7g carbs, 0.9g fiber.
FDC ID: 169013
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) (USDA FoodData Central). Per 100g: 196kcal calories, 31.0g protein, 7.8g fat, 0.5g carbs.
FDC ID: 169014
Restaurant, family style, fried mozzarella sticks (USDA FoodData Central). Per 100g: 325kcal calories, 14.8g protein, 18.3g fat, 25.1g carbs, 2g fiber.
FDC ID: 169015
Restaurant, family style, sirloin steak (USDA FoodData Central). Per 100g: 195kcal calories, 29.8g protein, 8.5g fat, 0g carbs.
FDC ID: 169016
APPLEBEE'S, fish, hand battered (USDA FoodData Central). Per 100g: 202kcal calories, 13.2g protein, 9.1g fat, 16.6g carbs, 0.9g fiber.
FDC ID: 169017
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Data source: USDA FoodData Central (Public Domain)