🥬 Fats and Oils — Highest Vitamin K(per 100g)
Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.
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| # | Food | Vitamin K(μg) |
|---|---|---|
| 🥇 | Oil, flaxseed, contains added sliced flaxseed | 2 |
| 🥈 | Margarine-like, margarine-butter blend, soybean oil and butter | 1.7 |
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov