NutriDB

🥬 Dairy and Egg Products — Highest Vitamin K(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

#FoodVitamin K(μg)
🥇Butter, whipped, with salt20.9
🥈Cheese, pasteurized process, American, fortified with vitamin D14.1
🥉Cheese, pasteurized process, American, vitamin D fortified10.3
4Cream cheese, full fat, block9.9
5Cheese, neufchatel9.3
6Cheese, cheddar9.3
7Cheese food, pasteurized process, American, without added vitamin D8.9
8Cream, heavy8.9
9Cheese, cream8.7
10Cheese, cheddar, sharp, sliced8.6
11Cheese, cheddar (Includes foods for USDA's Food Distribution Program)8.6
12Cheese, parmesan, grated7.1
13Cheese, parmesan, grated7.1
14Cheese, parmesan, grated, refrigerated7
15Cheese, swiss6.3
16Cheese, swiss6.3
17Cheese, swiss6.3
18Cream, sour, cultured6
19Cheese, dry white, queso seco5.9
20Cheese, dry white, queso seco5.9
21Cheese, dry white, queso seco5.9
22Cheese, white, queso blanco5.8
23Cheese, cream, low fat5.4
24Cheese, mozzarella, low moisture, part-skim5.4
25Cream, sour, full fat5.2
26Cheese product, pasteurized process, American, vitamin D fortified5
27Cheese, feta, whole milk, crumbled4.8
28Dulce de Leche4.2
29Cheese, mozzarella, low moisture, part-skim4.1
30Cheese, mozzarella, low moisture, part-skim, shredded4.1

130 of 44 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov