🥬 Vegetables and Vegetable Products — Highest Vitamin K(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

#	Food	Category	Vitamin K(μg)	% DV
🥇	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	0.5	0%
🥈	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.3	0%
🥉	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	0.3	0%
4	Spinach souffle	Vegetables and Vegetable Products	0.3	0%
5	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.2	0%
6	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	0.2	0%
7	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	0.1	0%
8	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	0.1	0%

Other Nutrient Rankings