🥬 Finfish and Shellfish Products — Highest Vitamin K(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

#	Food	Category	Vitamin K(μg)	% DV
🥇	Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	5	4%
🥈	Mollusks, oyster, eastern, wild, cooked, dry heat	Finfish and Shellfish Products	3.9	3%
🥉	Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products	2.5	2%
4	Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	0.7	1%
5	Fish, catfish, channel, farmed, raw	Finfish and Shellfish Products	0.6	1%
6	Fish, salmon, pink, canned, drained solids	Finfish and Shellfish Products	0.5	0%
7	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.4	0%
8	Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	0.4	0%
9	Crustaceans, shrimp, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.3	0%
10	Fish, salmon, sockeye, raw	Finfish and Shellfish Products	0.3	0%
11	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	0.3	0%
12	Fish, flatfish (flounder and sole species), cooked, dry heat	Finfish and Shellfish Products	0.3	0%
13	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	0.2	0%
14	Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	0.2	0%
15	Fish, ocean perch, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.2	0%
16	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	0.1	0%

Other Nutrient Rankings