🥬 Sweets — Highest Vitamin K(per 100g)

Essential for blood clotting and bone metabolism. Found in leafy greens and fermented foods. FDA Daily Value: 120μg.

#	Food	Category	Vitamin K(μg)	% DV
🥇	Egg custards, dry mix, prepared with whole milk	Sweets	0.9	1%
🥈	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	0.8	1%
🥉	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.8	1%
4	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.8	1%
5	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.8	1%
6	Chocolate, dark, 45- 59% cacao solids	Sweets	0.1	0%
7	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	Sweets	0.1	0%

Other Nutrient Rankings