Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Fish, perch, mixed species, raw
Fish, perch, mixed species, raw (USDA FoodData Central). Per 100g: 91kcal calories, 19.4g protein, 0.9g fat, 0g carbs, 0g fiber.
FDC ID: 173678
Fish, perch, mixed species, cooked, dry heat
Fish, perch, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 117kcal calories, 24.9g protein, 1.2g fat, 0g carbs, 0g fiber.
FDC ID: 173679
Fish, pike, northern, raw
Fish, pike, northern, raw (USDA FoodData Central). Per 100g: 88kcal calories, 19.3g protein, 0.7g fat, 0g carbs, 0g fiber.
FDC ID: 173680
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) (USDA FoodData Central). Per 100g: 111kcal calories, 23.5g protein, 1.2g fat, 0g carbs, 0g fiber.
FDC ID: 173681
Fish, pompano, florida, raw
Fish, pompano, florida, raw (USDA FoodData Central). Per 100g: 164kcal calories, 18.5g protein, 9.5g fat, 0g carbs, 0g fiber.
FDC ID: 173682
Fish, pompano, florida, cooked, dry heat
Fish, pompano, florida, cooked, dry heat (USDA FoodData Central). Per 100g: 211kcal calories, 23.7g protein, 12.1g fat, 0g carbs, 0g fiber.
FDC ID: 173683
Fish, rockfish, Pacific, mixed species, raw
Fish, rockfish, Pacific, mixed species, raw (USDA FoodData Central). Per 100g: 90kcal calories, 18.4g protein, 1.3g fat, 0g carbs, 0g fiber.
FDC ID: 173684
Fish, sablefish, smoked
Fish, sablefish, smoked (USDA FoodData Central). Per 100g: 257kcal calories, 17.6g protein, 20.1g fat, 0g carbs, 0g fiber.
FDC ID: 173685
Fish, salmon, Atlantic, wild, raw
Fish, salmon, Atlantic, wild, raw (USDA FoodData Central). Per 100g: 142kcal calories, 19.8g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 173686
Fish, salmon, chinook, smoked
Fish, salmon, chinook, smoked (USDA FoodData Central). Per 100g: 117kcal calories, 18.3g protein, 4.3g fat, 0g carbs, 0g fiber.
FDC ID: 173687
Fish, salmon, chinook, raw
Fish, salmon, chinook, raw (USDA FoodData Central). Per 100g: 179kcal calories, 19.9g protein, 10.4g fat, 0g carbs, 0g fiber.
FDC ID: 173688
Fish, salmon, chum, raw
Fish, salmon, chum, raw (USDA FoodData Central). Per 100g: 120kcal calories, 20.1g protein, 3.8g fat, 0g carbs, 0g fiber.
FDC ID: 173689
Fish, salmon, pink, canned, total can contents
Fish, salmon, pink, canned, total can contents (USDA FoodData Central). Per 100g: 129kcal calories, 19.7g protein, 5.0g fat, 0g carbs, 0g fiber.
FDC ID: 173690
Fish, salmon, sockeye, raw
Fish, salmon, sockeye, raw (USDA FoodData Central). Per 100g: 131kcal calories, 22.2g protein, 4.7g fat, 0g carbs, 0g fiber.
FDC ID: 173691
Fish, salmon, sockeye, cooked, dry heat
Fish, salmon, sockeye, cooked, dry heat (USDA FoodData Central). Per 100g: 156kcal calories, 26.5g protein, 5.6g fat, 0g carbs, 0g fiber.
FDC ID: 173692
Fish, salmon, sockeye, canned, drained solids
Fish, salmon, sockeye, canned, drained solids (USDA FoodData Central). Per 100g: 167kcal calories, 23.6g protein, 7.4g fat, 0g carbs, 0g fiber.
FDC ID: 173693
Fish, sea bass, mixed species, cooked, dry heat
Fish, sea bass, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 124kcal calories, 23.6g protein, 2.6g fat, 0g carbs, 0g fiber.
FDC ID: 173694
Fish, seatrout, mixed species, raw
Fish, seatrout, mixed species, raw (USDA FoodData Central). Per 100g: 104kcal calories, 16.7g protein, 3.6g fat, 0g carbs, 0g fiber.
FDC ID: 173695
Fish, shad, american, raw
Fish, shad, american, raw (USDA FoodData Central). Per 100g: 197kcal calories, 16.9g protein, 13.8g fat, 0g carbs, 0g fiber.
FDC ID: 173696
Fish, shark, mixed species, raw
Fish, shark, mixed species, raw (USDA FoodData Central). Per 100g: 130kcal calories, 21.0g protein, 4.5g fat, 0g carbs, 0g fiber.
FDC ID: 173697