Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw (USDA FoodData Central). Per 100g: 336kcal calories, 23.5g protein, 1.3g fat, 60.0g carbs, 10.6g fiber.
FDC ID: 173758
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 116kcal calories, 7.7g protein, 0.5g fat, 20.8g carbs, 6.5g fiber.
FDC ID: 173759
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain (USDA FoodData Central). Per 100g: 77kcal calories, 4.7g protein, 0.6g fat, 13.6g carbs, 3.3g fiber.
FDC ID: 173760
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork (USDA FoodData Central). Per 100g: 83kcal calories, 2.7g protein, 1.6g fat, 16.5g carbs, 3.3g fiber.
FDC ID: 173761
Vitasoy USA, Organic Nasoya Extra Firm Tofu
Vitasoy USA, Organic Nasoya Extra Firm Tofu (USDA FoodData Central). Per 100g: 98kcal calories, 10.1g protein, 5.2g fat, 2.6g carbs, 1.3g fiber.
FDC ID: 173762
Vitasoy USA, Organic Nasoya Firm Tofu
Vitasoy USA, Organic Nasoya Firm Tofu (USDA FoodData Central). Per 100g: 84kcal calories, 8.9g protein, 4.4g fat, 2.3g carbs, 0.8g fiber.
FDC ID: 173763
Vitasoy USA, Organic Nasoya Silken Tofu
Vitasoy USA, Organic Nasoya Silken Tofu (USDA FoodData Central). Per 100g: 47kcal calories, 4.8g protein, 2.5g fat, 1.4g carbs, 0.3g fiber.
FDC ID: 173764
Soymilk (All flavors), enhanced
Soymilk (All flavors), enhanced (USDA FoodData Central). Per 100g: 45kcal calories, 2.9g protein, 2.0g fat, 3.5g carbs, 0.4g fiber.
FDC ID: 173765
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, original and vanilla, light, with added calcium, vitamins A and D (USDA FoodData Central). Per 100g: 30kcal calories, 2.4g protein, 0.8g fat, 3.5g carbs, 0.3g fiber.
FDC ID: 173766
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D (USDA FoodData Central). Per 100g: 47kcal calories, 2.1g protein, 0.6g fat, 8.2g carbs, 0.7g fiber.
FDC ID: 173767
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D (USDA FoodData Central). Per 100g: 34kcal calories, 2.6g protein, 0.8g fat, 3.9g carbs, 0.6g fiber.
FDC ID: 173768
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D (USDA FoodData Central). Per 100g: 43kcal calories, 1.6g protein, 0.6g fat, 7.2g carbs, 0.8g fiber.
FDC ID: 173769
SILK Chocolate, soymilk
SILK Chocolate, soymilk (USDA FoodData Central). Per 100g: 58kcal calories, 2.1g protein, 1.4g fat, 9.5g carbs, 0.8g fiber.
FDC ID: 173770
SILK Light Plain, soymilk
SILK Light Plain, soymilk (USDA FoodData Central). Per 100g: 29kcal calories, 2.5g protein, 0.8g fat, 3.3g carbs, 0.4g fiber.
FDC ID: 173771
SILK Light Vanilla, soymilk
SILK Light Vanilla, soymilk (USDA FoodData Central). Per 100g: 33kcal calories, 2.5g protein, 0.8g fat, 4.1g carbs, 0.4g fiber.
FDC ID: 173772
SILK Light Chocolate, soymilk
SILK Light Chocolate, soymilk (USDA FoodData Central). Per 100g: 49kcal calories, 2.1g protein, 0.6g fat, 9.1g carbs, 0.8g fiber.
FDC ID: 173773
SILK Very Vanilla, soymilk
SILK Very Vanilla, soymilk (USDA FoodData Central). Per 100g: 53kcal calories, 2.5g protein, 1.6g fat, 7.8g carbs, 0.4g fiber.
FDC ID: 173774
SILK Nog, soymilk
SILK Nog, soymilk (USDA FoodData Central). Per 100g: 74kcal calories, 2.5g protein, 1.6g fat, 12.3g carbs, 0g fiber.
FDC ID: 173775
SILK Chai, soymilk
SILK Chai, soymilk (USDA FoodData Central). Per 100g: 53kcal calories, 2.5g protein, 1.4g fat, 7.8g carbs, 0g fiber.
FDC ID: 173776
SILK Mocha, soymilk
SILK Mocha, soymilk (USDA FoodData Central). Per 100g: 58kcal calories, 2.1g protein, 1.4g fat, 9.1g carbs, 0g fiber.
FDC ID: 173777