Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 110kcal calories, 7.6g protein, 0.4g fat, 19.6g carbs, 5.4g fiber.
FDC ID: 173798
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 164kcal calories, 8.9g protein, 2.6g fat, 27.4g carbs, 7.6g fiber.
FDC ID: 173799
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids (USDA FoodData Central). Per 100g: 139kcal calories, 7.0g protein, 2.8g fat, 22.5g carbs, 6.4g fiber.
FDC ID: 173800
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water (USDA FoodData Central). Per 100g: 138kcal calories, 7.0g protein, 2.5g fat, 22.9g carbs, 6.3g fiber.
FDC ID: 173801
Lima beans, large, mature seeds, cooked, boiled, with salt
Lima beans, large, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 115kcal calories, 7.8g protein, 0.4g fat, 20.9g carbs, 7g fiber.
FDC ID: 173802
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 126kcal calories, 8.0g protein, 0.4g fat, 23.3g carbs, 7.7g fiber.
FDC ID: 173803
Lupins, mature seeds, cooked, boiled, with salt
Lupins, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 116kcal calories, 15.6g protein, 2.9g fat, 9.3g carbs, 2.8g fiber.
FDC ID: 173804
Mothbeans, mature seeds, cooked, boiled, with salt
Mothbeans, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 117kcal calories, 7.8g protein, 0.6g fat, 21.0g carbs.
FDC ID: 173805
Peanuts, all types, dry-roasted, without salt
Peanuts, all types, dry-roasted, without salt (USDA FoodData Central). Per 100g: 587kcal calories, 24.4g protein, 49.7g fat, 21.3g carbs, 8.4g fiber.
FDC ID: 173806
Peanuts, spanish, oil-roasted, without salt
Peanuts, spanish, oil-roasted, without salt (USDA FoodData Central). Per 100g: 579kcal calories, 28.0g protein, 49.0g fat, 17.4g carbs, 8.9g fiber.
FDC ID: 173807
Peanuts, valencia, oil-roasted, without salt
Peanuts, valencia, oil-roasted, without salt (USDA FoodData Central). Per 100g: 589kcal calories, 27.0g protein, 51.2g fat, 16.3g carbs, 8.9g fiber.
FDC ID: 173808
Peanuts, virginia, oil-roasted, without salt
Peanuts, virginia, oil-roasted, without salt (USDA FoodData Central). Per 100g: 578kcal calories, 25.9g protein, 48.6g fat, 19.9g carbs, 8.9g fiber.
FDC ID: 173809
Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, New Zealand, imported, loin chop, separable lean only, raw (USDA FoodData Central). Per 100g: 142kcal calories, 20.0g protein, 6.9g fat, 0g carbs, 0g fiber.
FDC ID: 173810
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 199kcal calories, 29.3g protein, 8.2g fat, 0g carbs, 0g fiber.
FDC ID: 173811
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw (USDA FoodData Central). Per 100g: 240kcal calories, 18.1g protein, 18.5g fat, 0.1g carbs, 0g fiber.
FDC ID: 173812
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted (USDA FoodData Central). Per 100g: 253kcal calories, 22.1g protein, 18.3g fat, 0.0g carbs, 0g fiber.
FDC ID: 173813
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 285kcal calories, 34.1g protein, 15.5g fat, 0g carbs, 0g fiber.
FDC ID: 173814
Veal, composite of trimmed retail cuts, separable lean and fat, raw
Veal, composite of trimmed retail cuts, separable lean and fat, raw (USDA FoodData Central). Per 100g: 144kcal calories, 19.4g protein, 6.8g fat, 0g carbs, 0g fiber.
FDC ID: 173815
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Veal, composite of trimmed retail cuts, separable lean and fat, cooked (USDA FoodData Central). Per 100g: 231kcal calories, 30.1g protein, 11.4g fat, 0g carbs, 0g fiber.
FDC ID: 173816
Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, composite of trimmed retail cuts, separable lean only, raw (USDA FoodData Central). Per 100g: 112kcal calories, 20.2g protein, 2.9g fat, 0g carbs, 0g fiber.
FDC ID: 173817