Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 340kcal calories, 23.1g protein, 26.8g fat, 0g carbs, 0g fiber.
FDC ID: 174378
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 269kcal calories, 22.7g protein, 19.1g fat, 0g carbs, 0g fiber.
FDC ID: 174379
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 244kcal calories, 17.2g protein, 18.9g fat, 0g carbs, 0g fiber.
FDC ID: 174380
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 337kcal calories, 31.1g protein, 22.6g fat, 0g carbs, 0g fiber.
FDC ID: 174381
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (USDA FoodData Central). Per 100g: 269kcal calories, 24.9g protein, 18.1g fat, 0g carbs, 0g fiber.
FDC ID: 174382
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted (USDA FoodData Central). Per 100g: 267kcal calories, 22.9g protein, 18.8g fat, 0g carbs, 0g fiber.
FDC ID: 174383
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 232kcal calories, 17.9g protein, 17.2g fat, 0g carbs, 0g fiber.
FDC ID: 174384
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked (USDA FoodData Central). Per 100g: 270kcal calories, 25.3g protein, 18.0g fat, 0g carbs, 0g fiber.
FDC ID: 174385
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 223kcal calories, 18.0g protein, 16.1g fat, 0g carbs, 0g fiber.
FDC ID: 174386
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised (USDA FoodData Central). Per 100g: 258kcal calories, 27.0g protein, 15.8g fat, 0g carbs, 0g fiber.
FDC ID: 174387
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 311kcal calories, 15.9g protein, 27g fat, 0g carbs, 0g fiber.
FDC ID: 174388
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (USDA FoodData Central). Per 100g: 317kcal calories, 19.9g protein, 25.7g fat, 0g carbs, 0g fiber.
FDC ID: 174389
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 251kcal calories, 17.2g protein, 19.7g fat, 0g carbs, 0g fiber.
FDC ID: 174390
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised (USDA FoodData Central). Per 100g: 342kcal calories, 29.4g protein, 24.0g fat, 0g carbs, 0g fiber.
FDC ID: 174391
Veal, breast, whole, boneless, separable lean and fat, raw
Veal, breast, whole, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 208kcal calories, 17.5g protein, 14.8g fat, 0g carbs.
FDC ID: 174392
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Veal, breast, whole, boneless, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 266kcal calories, 27.0g protein, 16.8g fat, 0g carbs.
FDC ID: 174393
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 282kcal calories, 25.9g protein, 18.9g fat, 0g carbs.
FDC ID: 174394
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Veal, breast, point half, boneless, separable lean and fat, cooked, braised (USDA FoodData Central). Per 100g: 248kcal calories, 28.2g protein, 14.2g fat, 0g carbs.
FDC ID: 174395
Veal, breast, whole, boneless, separable lean only, cooked, braised
Veal, breast, whole, boneless, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 218kcal calories, 30.3g protein, 9.8g fat, 0g carbs.
FDC ID: 174396
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 229kcal calories, 17.8g protein, 17.0g fat, 0g carbs.
FDC ID: 174397