Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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- FDA Daily Values
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View all →Veal, variety meats and by-products, liver, cooked, pan-fried
Veal, variety meats and by-products, liver, cooked, pan-fried (USDA FoodData Central). Per 100g: 193kcal calories, 27.4g protein, 6.5g fat, 4.5g carbs, 0g fiber.
FDC ID: 174358
Lamb, variety meats and by-products, lungs, raw
Lamb, variety meats and by-products, lungs, raw (USDA FoodData Central). Per 100g: 95kcal calories, 16.7g protein, 2.6g fat, 0g carbs, 0g fiber.
FDC ID: 174359
Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, variety meats and by-products, lungs, cooked, braised (USDA FoodData Central). Per 100g: 113kcal calories, 19.9g protein, 3.1g fat, 0g carbs, 0g fiber.
FDC ID: 174360
Veal, variety meats and by-products, lungs, raw
Veal, variety meats and by-products, lungs, raw (USDA FoodData Central). Per 100g: 90kcal calories, 16.3g protein, 2.3g fat, 0g carbs, 0g fiber.
FDC ID: 174361
Veal, variety meats and by-products, pancreas, raw
Veal, variety meats and by-products, pancreas, raw (USDA FoodData Central). Per 100g: 182kcal calories, 15g protein, 13.1g fat, 0g carbs, 0g fiber.
FDC ID: 174362
Veal, variety meats and by-products, pancreas, cooked, braised
Veal, variety meats and by-products, pancreas, cooked, braised (USDA FoodData Central). Per 100g: 256kcal calories, 29.1g protein, 14.6g fat, 0g carbs, 0g fiber.
FDC ID: 174363
Lamb, variety meats and by-products, spleen, raw
Lamb, variety meats and by-products, spleen, raw (USDA FoodData Central). Per 100g: 101kcal calories, 17.2g protein, 3.1g fat, 0g carbs, 0g fiber.
FDC ID: 174364
Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, variety meats and by-products, spleen, cooked, braised (USDA FoodData Central). Per 100g: 156kcal calories, 26.5g protein, 4.8g fat, 0g carbs, 0g fiber.
FDC ID: 174365
Lamb, variety meats and by-products, tongue, raw
Lamb, variety meats and by-products, tongue, raw (USDA FoodData Central). Per 100g: 222kcal calories, 15.7g protein, 17.2g fat, 0g carbs, 0g fiber.
FDC ID: 174366
Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, variety meats and by-products, tongue, cooked, braised (USDA FoodData Central). Per 100g: 275kcal calories, 21.6g protein, 20.3g fat, 0g carbs, 0g fiber.
FDC ID: 174367
Veal, variety meats and by-products, tongue, raw
Veal, variety meats and by-products, tongue, raw (USDA FoodData Central). Per 100g: 131kcal calories, 17.2g protein, 5.5g fat, 1.9g carbs, 0g fiber.
FDC ID: 174368
Veal, variety meats and by-products, tongue, cooked, braised
Veal, variety meats and by-products, tongue, cooked, braised (USDA FoodData Central). Per 100g: 202kcal calories, 25.9g protein, 10.1g fat, 0g carbs, 0g fiber.
FDC ID: 174369
Lamb, ground, raw
Lamb, ground, raw (USDA FoodData Central). Per 100g: 282kcal calories, 16.6g protein, 23.4g fat, 0g carbs, 0g fiber.
FDC ID: 174370
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised (USDA FoodData Central). Per 100g: 243kcal calories, 28.4g protein, 13.5g fat, 0g carbs, 0g fiber.
FDC ID: 174371
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 209kcal calories, 18.5g protein, 14.4g fat, 0g carbs, 0g fiber.
FDC ID: 174372
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 242kcal calories, 26.2g protein, 14.4g fat, 0g carbs, 0g fiber.
FDC ID: 174373
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 185kcal calories, 19.0g protein, 11.5g fat, 0g carbs, 0g fiber.
FDC ID: 174374
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 297kcal calories, 26.1g protein, 20.6g fat, 0g carbs, 0g fiber.
FDC ID: 174375
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 290kcal calories, 23.3g protein, 21.1g fat, 0g carbs, 0g fiber.
FDC ID: 174376
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw (USDA FoodData Central). Per 100g: 342kcal calories, 15.3g protein, 30.7g fat, 0g carbs, 0g fiber.
FDC ID: 174377