Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 204kcal calories, 28.4g protein, 9.2g fat, 0g carbs, 0g fiber.
FDC ID: 174318
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 310kcal calories, 16.3g protein, 26.6g fat, 0g carbs, 0g fiber.
FDC ID: 174319
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 202kcal calories, 26.6g protein, 9.8g fat, 0g carbs, 0g fiber.
FDC ID: 174320
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 372kcal calories, 14.5g protein, 34.4g fat, 0g carbs, 0g fiber.
FDC ID: 174321
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 361kcal calories, 22.1g protein, 29.6g fat, 0g carbs, 0g fiber.
FDC ID: 174322
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 359kcal calories, 21.1g protein, 29.8g fat, 0g carbs, 0g fiber.
FDC ID: 174323
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 278kcal calories, 24.4g protein, 19.3g fat, 0g carbs, 0g fiber.
FDC ID: 174324
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 276kcal calories, 22.5g protein, 20.0g fat, 0g carbs, 0g fiber.
FDC ID: 174325
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 144kcal calories, 19.6g protein, 6.8g fat, 0g carbs, 0g fiber.
FDC ID: 174326
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 283kcal calories, 32.8g protein, 15.9g fat, 0g carbs, 0g fiber.
FDC ID: 174327
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 281kcal calories, 24.4g protein, 19.6g fat, 0g carbs, 0g fiber.
FDC ID: 174328
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 279kcal calories, 22.5g protein, 20.2g fat, 0g carbs, 0g fiber.
FDC ID: 174329
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 132kcal calories, 20.0g protein, 5.2g fat, 0g carbs, 0g fiber.
FDC ID: 174330
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 279kcal calories, 35.5g protein, 14.1g fat, 0g carbs, 0g fiber.
FDC ID: 174331
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 278kcal calories, 23.1g protein, 19.9g fat, 0g carbs, 0g fiber.
FDC ID: 174332
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 281kcal calories, 22.2g protein, 20.6g fat, 0g carbs, 0g fiber.
FDC ID: 174333
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 151kcal calories, 19.3g protein, 7.6g fat, 0g carbs, 0g fiber.
FDC ID: 174334
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 288kcal calories, 32.4g protein, 16.6g fat, 0g carbs, 0g fiber.
FDC ID: 174335
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw (USDA FoodData Central). Per 100g: 277kcal calories, 16.7g protein, 22.7g fat, 0g carbs, 0g fiber.
FDC ID: 174336
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked (USDA FoodData Central). Per 100g: 305kcal calories, 24.4g protein, 22.3g fat, 0g carbs, 0g fiber.
FDC ID: 174337