Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Refried beans, canned, traditional, reduced sodium
Refried beans, canned, traditional, reduced sodium (USDA FoodData Central). Per 100g: 89kcal calories, 5.0g protein, 2.0g fat, 13.6g carbs, 3.7g fiber.
FDC ID: 174298
Soybeans, mature seeds, cooked, boiled, with salt
Soybeans, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 172kcal calories, 18.2g protein, 9.0g fat, 8.4g carbs, 6g fiber.
FDC ID: 174299
Soybeans, mature seeds, roasted, no salt added
Soybeans, mature seeds, roasted, no salt added (USDA FoodData Central). Per 100g: 469kcal calories, 38.5g protein, 25.4g fat, 30.2g carbs, 17.7g fiber.
FDC ID: 174300
Soy protein concentrate, produced by acid wash
Soy protein concentrate, produced by acid wash (USDA FoodData Central). Per 100g: 328kcal calories, 63.6g protein, 0.5g fat, 25.4g carbs, 5.5g fiber.
FDC ID: 174301
Soy protein isolate, potassium type
Soy protein isolate, potassium type (USDA FoodData Central). Per 100g: 321kcal calories, 88.3g protein, 0.5g fat, 2.6g carbs, 0g fiber.
FDC ID: 174302
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (USDA FoodData Central). Per 100g: 470kcal calories, 52.4g protein, 30.3g fat, 8.3g carbs, 1.2g fiber.
FDC ID: 174303
Tofu, fried, prepared with calcium sulfate
Tofu, fried, prepared with calcium sulfate (USDA FoodData Central). Per 100g: 270kcal calories, 18.8g protein, 20.2g fat, 8.9g carbs, 3.9g fiber.
FDC ID: 174304
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Tofu, salted and fermented (fuyu), prepared with calcium sulfate (USDA FoodData Central). Per 100g: 116kcal calories, 8.2g protein, 8g fat, 5.2g carbs.
FDC ID: 174305
Yardlong beans, mature seeds, cooked, boiled, with salt
Yardlong beans, mature seeds, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 118kcal calories, 8.3g protein, 0.5g fat, 21.1g carbs, 3.8g fiber.
FDC ID: 174306
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 134kcal calories, 20.3g protein, 5.2g fat, 0g carbs, 0g fiber.
FDC ID: 174307
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked (USDA FoodData Central). Per 100g: 206kcal calories, 28.2g protein, 9.5g fat, 0g carbs, 0g fiber.
FDC ID: 174308
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 665kcal calories, 6.7g protein, 70.6g fat, 0g carbs, 0g fiber.
FDC ID: 174309
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked (USDA FoodData Central). Per 100g: 586kcal calories, 12.2g protein, 59.2g fat, 0g carbs, 0g fiber.
FDC ID: 174310
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 230kcal calories, 17.9g protein, 17.1g fat, 0g carbs, 0g fiber.
FDC ID: 174311
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 258kcal calories, 25.6g protein, 16.5g fat, 0g carbs, 0g fiber.
FDC ID: 174312
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 128kcal calories, 20.6g protein, 4.5g fat, 0g carbs, 0g fiber.
FDC ID: 174313
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 191kcal calories, 28.3g protein, 7.7g fat, 0g carbs, 0g fiber.
FDC ID: 174314
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 201kcal calories, 18.6g protein, 13.5g fat, 0g carbs, 0g fiber.
FDC ID: 174315
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 292kcal calories, 24.6g protein, 20.7g fat, 0g carbs, 0g fiber.
FDC ID: 174316
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 134kcal calories, 20.6g protein, 5.1g fat, 0g carbs, 0g fiber.
FDC ID: 174317