Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Soy sauce made from soy (tamari)
Soy sauce made from soy (tamari) (USDA FoodData Central). Per 100g: 60kcal calories, 10.5g protein, 0.1g fat, 5.6g carbs, 0.8g fiber.
FDC ID: 174278
Soy sauce made from hydrolyzed vegetable protein
Soy sauce made from hydrolyzed vegetable protein (USDA FoodData Central). Per 100g: 60kcal calories, 7g protein, 0.5g fat, 7.8g carbs, 0.5g fiber.
FDC ID: 174279
Tofu, salted and fermented (fuyu)
Tofu, salted and fermented (fuyu) (USDA FoodData Central). Per 100g: 116kcal calories, 8.9g protein, 8g fat, 4.4g carbs.
FDC ID: 174280
Yardlong beans, mature seeds, raw
Yardlong beans, mature seeds, raw (USDA FoodData Central). Per 100g: 347kcal calories, 24.3g protein, 1.3g fat, 61.9g carbs, 11g fiber.
FDC ID: 174281
Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 118kcal calories, 8.3g protein, 0.5g fat, 21.1g carbs, 3.8g fiber.
FDC ID: 174282
Winged beans, mature seeds, raw
Winged beans, mature seeds, raw (USDA FoodData Central). Per 100g: 409kcal calories, 29.6g protein, 16.3g fat, 41.7g carbs, 25.9g fiber.
FDC ID: 174283
Lentils, pink or red, raw
Lentils, pink or red, raw (USDA FoodData Central). Per 100g: 358kcal calories, 23.9g protein, 2.2g fat, 63.1g carbs, 10.8g fiber.
FDC ID: 174284
Beans, kidney, red, mature seeds, canned, drained solids
Beans, kidney, red, mature seeds, canned, drained solids (USDA FoodData Central). Per 100g: 124kcal calories, 8.0g protein, 1.1g fat, 21.5g carbs, 5.5g fiber.
FDC ID: 174285
Beans, pinto, canned, drained solids
Beans, pinto, canned, drained solids (USDA FoodData Central). Per 100g: 114kcal calories, 7.0g protein, 0.9g fat, 20.2g carbs, 5.5g fiber.
FDC ID: 174286
Veggie burgers or soyburgers, unprepared
Veggie burgers or soyburgers, unprepared (USDA FoodData Central). Per 100g: 177kcal calories, 15.7g protein, 6.3g fat, 14.3g carbs, 4.9g fiber.
FDC ID: 174287
Chickpea flour (besan)
Chickpea flour (besan) (USDA FoodData Central). Per 100g: 387kcal calories, 22.4g protein, 6.7g fat, 57.8g carbs, 10.8g fiber.
FDC ID: 174288
Hummus, commercial
Hummus, commercial (USDA FoodData Central). Per 100g: 237kcal calories, 7.8g protein, 17.8g fat, 15g carbs, 5.5g fiber.
FDC ID: 174289
Tofu, extra firm, prepared with nigari
Tofu, extra firm, prepared with nigari (USDA FoodData Central). Per 100g: 83kcal calories, 10.0g protein, 5.3g fat, 1.2g carbs, 1g fiber.
FDC ID: 174290
Tofu, hard, prepared with nigari
Tofu, hard, prepared with nigari (USDA FoodData Central). Per 100g: 145kcal calories, 12.7g protein, 10.0g fat, 4.4g carbs, 0.6g fiber.
FDC ID: 174291
MORI-NU, Tofu, silken, soft
MORI-NU, Tofu, silken, soft (USDA FoodData Central). Per 100g: 55kcal calories, 4.8g protein, 2.7g fat, 2.9g carbs, 0.1g fiber.
FDC ID: 174292
Soymilk, chocolate, unfortified
Soymilk, chocolate, unfortified (USDA FoodData Central). Per 100g: 63kcal calories, 2.3g protein, 1.5g fat, 9.9g carbs, 0.4g fiber.
FDC ID: 174293
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 588kcal calories, 21.9g protein, 49.5g fat, 24.0g carbs, 5.7g fiber.
FDC ID: 174294
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, chocolate, with added calcium, vitamins A and D (USDA FoodData Central). Per 100g: 63kcal calories, 2.3g protein, 1.5g fat, 9.9g carbs, 0.4g fiber.
FDC ID: 174295
Refried beans, canned, vegetarian
Refried beans, canned, vegetarian (USDA FoodData Central). Per 100g: 83kcal calories, 5.3g protein, 0.9g fat, 13.5g carbs, 4.7g fiber.
FDC ID: 174296
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu (USDA FoodData Central). Per 100g: 118kcal calories, 12.4g protein, 6.3g fat, 2.8g carbs, 2g fiber.
FDC ID: 174297