Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
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View all →Fish, pout, ocean, cooked, dry heat
Fish, pout, ocean, cooked, dry heat (USDA FoodData Central). Per 100g: 102kcal calories, 21.3g protein, 1.2g fat, 0g carbs, 0g fiber.
FDC ID: 174238
Fish, roe, mixed species, cooked, dry heat
Fish, roe, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 204kcal calories, 28.6g protein, 8.2g fat, 1.9g carbs, 0g fiber.
FDC ID: 174239
Fish, sablefish, cooked, dry heat
Fish, sablefish, cooked, dry heat (USDA FoodData Central). Per 100g: 250kcal calories, 17.2g protein, 19.6g fat, 0g carbs, 0g fiber.
FDC ID: 174240
Fish, scup, cooked, dry heat
Fish, scup, cooked, dry heat (USDA FoodData Central). Per 100g: 135kcal calories, 24.2g protein, 3.5g fat, 0g carbs, 0g fiber.
FDC ID: 174241
Fish, seatrout, mixed species, cooked, dry heat
Fish, seatrout, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 133kcal calories, 21.5g protein, 4.6g fat, 0g carbs, 0g fiber.
FDC ID: 174242
Fish, shad, american, cooked, dry heat
Fish, shad, american, cooked, dry heat (USDA FoodData Central). Per 100g: 252kcal calories, 21.7g protein, 17.6g fat, 0g carbs, 0g fiber.
FDC ID: 174243
Fish, spot, cooked, dry heat
Fish, spot, cooked, dry heat (USDA FoodData Central). Per 100g: 158kcal calories, 23.7g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 174244
Fish, turbot, european, cooked, dry heat
Fish, turbot, european, cooked, dry heat (USDA FoodData Central). Per 100g: 122kcal calories, 20.6g protein, 3.8g fat, 0g carbs, 0g fiber.
FDC ID: 174245
Fish, whitefish, mixed species, cooked, dry heat
Fish, whitefish, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 172kcal calories, 24.5g protein, 7.5g fat, 0g carbs, 0g fiber.
FDC ID: 174246
Fish, wolffish, Atlantic, cooked, dry heat
Fish, wolffish, Atlantic, cooked, dry heat (USDA FoodData Central). Per 100g: 123kcal calories, 22.4g protein, 3.1g fat, 0g carbs, 0g fiber.
FDC ID: 174247
Fish, yellowtail, mixed species, cooked, dry heat
Fish, yellowtail, mixed species, cooked, dry heat (USDA FoodData Central). Per 100g: 187kcal calories, 29.7g protein, 6.7g fat, 0g carbs, 0g fiber.
FDC ID: 174248
Mollusks, octopus, common, cooked, moist heat
Mollusks, octopus, common, cooked, moist heat (USDA FoodData Central). Per 100g: 164kcal calories, 29.8g protein, 2.1g fat, 4.4g carbs, 0g fiber.
FDC ID: 174249
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, oyster, Pacific, cooked, moist heat (USDA FoodData Central). Per 100g: 163kcal calories, 18.9g protein, 4.6g fat, 9.9g carbs, 0g fiber.
FDC ID: 174250
Fish, roughy, orange, cooked, dry heat
Fish, roughy, orange, cooked, dry heat (USDA FoodData Central). Per 100g: 105kcal calories, 22.6g protein, 0.9g fat, 0g carbs, 0g fiber.
FDC ID: 174251
Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, raw (USDA FoodData Central). Per 100g: 338kcal calories, 21.5g protein, 0.7g fat, 63.4g carbs, 19g fiber.
FDC ID: 174252
Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 115kcal calories, 7.8g protein, 0.4g fat, 20.9g carbs, 7g fiber.
FDC ID: 174253
Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, canned (USDA FoodData Central). Per 100g: 79kcal calories, 4.9g protein, 0.2g fat, 14.9g carbs, 4.8g fiber.
FDC ID: 174254
Lima beans, thin seeded (baby), mature seeds, raw
Lima beans, thin seeded (baby), mature seeds, raw (USDA FoodData Central). Per 100g: 335kcal calories, 20.6g protein, 0.9g fat, 62.8g carbs, 20.6g fiber.
FDC ID: 174255
Mung beans, mature seeds, raw
Mung beans, mature seeds, raw (USDA FoodData Central). Per 100g: 347kcal calories, 23.9g protein, 1.1g fat, 62.6g carbs, 16.3g fiber.
FDC ID: 174256
Mung beans, mature seeds, cooked, boiled, without salt
Mung beans, mature seeds, cooked, boiled, without salt (USDA FoodData Central). Per 100g: 105kcal calories, 7.0g protein, 0.4g fat, 19.1g carbs, 7.6g fiber.
FDC ID: 174257