Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Noodles, chinese, cellophane or long rice (mung beans), dehydrated (USDA FoodData Central). Per 100g: 351kcal calories, 0.2g protein, 0.1g fat, 86.1g carbs, 0.5g fiber.
FDC ID: 174258
Mungo beans, mature seeds, raw
Mungo beans, mature seeds, raw (USDA FoodData Central). Per 100g: 341kcal calories, 25.2g protein, 1.6g fat, 59.0g carbs, 18.3g fiber.
FDC ID: 174259
Peanuts, all types, cooked, boiled, with salt
Peanuts, all types, cooked, boiled, with salt (USDA FoodData Central). Per 100g: 318kcal calories, 13.5g protein, 22.0g fat, 21.3g carbs, 8.8g fiber.
FDC ID: 174260
Peanuts, all types, oil-roasted, with salt
Peanuts, all types, oil-roasted, with salt (USDA FoodData Central). Per 100g: 599kcal calories, 28.0g protein, 52.5g fat, 15.3g carbs, 9.4g fiber.
FDC ID: 174261
Peanuts, all types, dry-roasted, with salt
Peanuts, all types, dry-roasted, with salt (USDA FoodData Central). Per 100g: 587kcal calories, 24.4g protein, 49.7g fat, 21.3g carbs, 8.4g fiber.
FDC ID: 174262
Peanuts, spanish, raw
Peanuts, spanish, raw (USDA FoodData Central). Per 100g: 570kcal calories, 26.1g protein, 49.6g fat, 15.8g carbs, 9.5g fiber.
FDC ID: 174263
Peanuts, virginia, oil-roasted, with salt
Peanuts, virginia, oil-roasted, with salt (USDA FoodData Central). Per 100g: 578kcal calories, 25.9g protein, 48.6g fat, 19.9g carbs, 8.9g fiber.
FDC ID: 174264
Peanut butter, chunk style, with salt
Peanut butter, chunk style, with salt (USDA FoodData Central). Per 100g: 589kcal calories, 24.1g protein, 49.9g fat, 21.6g carbs, 8g fiber.
FDC ID: 174265
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 598kcal calories, 22.2g protein, 51.4g fat, 22.3g carbs, 5g fiber.
FDC ID: 174266
Peanut flour, defatted
Peanut flour, defatted (USDA FoodData Central). Per 100g: 327kcal calories, 52.2g protein, 0.6g fat, 34.7g carbs, 15.8g fiber.
FDC ID: 174267
Meat extender
Meat extender (USDA FoodData Central). Per 100g: 311kcal calories, 41.7g protein, 3.0g fat, 34.7g carbs, 17.5g fiber.
FDC ID: 174268
Sausage, meatless
Sausage, meatless (USDA FoodData Central). Per 100g: 255kcal calories, 20.3g protein, 18.2g fat, 8.1g carbs, 2.8g fiber.
FDC ID: 174269
Soybeans, mature seeds, raw
Soybeans, mature seeds, raw (USDA FoodData Central). Per 100g: 446kcal calories, 36.5g protein, 19.9g fat, 30.2g carbs, 9.3g fiber.
FDC ID: 174270
Soybeans, mature cooked, boiled, without salt
Soybeans, mature cooked, boiled, without salt (USDA FoodData Central). Per 100g: 172kcal calories, 18.2g protein, 9.0g fat, 8.4g carbs, 6g fiber.
FDC ID: 174271
Tempeh
Tempeh (USDA FoodData Central). Per 100g: 192kcal calories, 20.3g protein, 10.8g fat, 7.6g carbs.
FDC ID: 174272
Soy flour, full-fat, raw
Soy flour, full-fat, raw (USDA FoodData Central). Per 100g: 434kcal calories, 37.8g protein, 20.6g fat, 31.9g carbs, 9.6g fiber.
FDC ID: 174273
Soy flour, full-fat, roasted
Soy flour, full-fat, roasted (USDA FoodData Central). Per 100g: 439kcal calories, 38.1g protein, 21.9g fat, 30.4g carbs, 9.7g fiber.
FDC ID: 174274
Soy flour, defatted
Soy flour, defatted (USDA FoodData Central). Per 100g: 327kcal calories, 51.5g protein, 1.2g fat, 33.9g carbs, 17.5g fiber.
FDC ID: 174275
Soy protein isolate
Soy protein isolate (USDA FoodData Central). Per 100g: 335kcal calories, 88.3g protein, 3.4g fat, 0g carbs, 0g fiber.
FDC ID: 174276
Soy sauce made from soy and wheat (shoyu)
Soy sauce made from soy and wheat (shoyu) (USDA FoodData Central). Per 100g: 53kcal calories, 8.1g protein, 0.6g fat, 4.9g carbs, 0.8g fiber.
FDC ID: 174277