Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised (USDA FoodData Central). Per 100g: 311kcal calories, 29.7g protein, 20.4g fat, 0g carbs.
FDC ID: 174418
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw (USDA FoodData Central). Per 100g: 137kcal calories, 19.9g protein, 5.8g fat, 0g carbs.
FDC ID: 174419
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised (USDA FoodData Central). Per 100g: 238kcal calories, 34.2g protein, 10.2g fat, 0g carbs.
FDC ID: 174420
Game meat , bison, ground, raw
Game meat , bison, ground, raw (USDA FoodData Central). Per 100g: 223kcal calories, 18.7g protein, 15.9g fat, 0g carbs, 0g fiber.
FDC ID: 174421
Game meat, bison, ground, cooked, pan-broiled
Game meat, bison, ground, cooked, pan-broiled (USDA FoodData Central). Per 100g: 238kcal calories, 23.8g protein, 15.1g fat, 0g carbs, 0g fiber.
FDC ID: 174422
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled (USDA FoodData Central). Per 100g: 171kcal calories, 28.1g protein, 5.7g fat, 0g carbs, 0g fiber.
FDC ID: 174423
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 193kcal calories, 33.8g protein, 5.4g fat, 0g carbs, 0g fiber.
FDC ID: 174424
Game meat, elk, ground, raw
Game meat, elk, ground, raw (USDA FoodData Central). Per 100g: 172kcal calories, 21.8g protein, 8.8g fat, 0g carbs, 0g fiber.
FDC ID: 174425
Game meat, elk, ground, cooked, pan-broiled
Game meat, elk, ground, cooked, pan-broiled (USDA FoodData Central). Per 100g: 193kcal calories, 26.6g protein, 8.7g fat, 0g carbs, 0g fiber.
FDC ID: 174426
Game meat, elk, loin, separable lean only, cooked, broiled
Game meat, elk, loin, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 167kcal calories, 31g protein, 3.8g fat, 0g carbs, 0g fiber.
FDC ID: 174427
Game meat, elk, round, separable lean only, cooked, broiled
Game meat, elk, round, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 156kcal calories, 30.9g protein, 2.6g fat, 0g carbs, 0g fiber.
FDC ID: 174428
Game meat, elk, tenderloin, separable lean only, cooked, broiled
Game meat, elk, tenderloin, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 162kcal calories, 30.8g protein, 3.4g fat, 0g carbs, 0g fiber.
FDC ID: 174429
Game meat, deer, tenderloin, separable lean only, cooked, broiled
Game meat, deer, tenderloin, separable lean only, cooked, broiled (USDA FoodData Central). Per 100g: 149kcal calories, 29.9g protein, 2.4g fat, 0g carbs, 0g fiber.
FDC ID: 174430
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled (USDA FoodData Central). Per 100g: 152kcal calories, 31.5g protein, 1.9g fat, 0g carbs, 0g fiber.
FDC ID: 174431
Veal, Australian, shank, fore, bone-in, separable lean only, raw
Veal, Australian, shank, fore, bone-in, separable lean only, raw (USDA FoodData Central). Per 100g: 123kcal calories, 20.2g protein, 4.7g fat, 0g carbs, 0g fiber.
FDC ID: 174432
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw (USDA FoodData Central). Per 100g: 145kcal calories, 19.6g protein, 7.4g fat, 0g carbs, 0g fiber.
FDC ID: 174433
Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, New Zealand, imported, Intermuscular fat, raw (USDA FoodData Central). Per 100g: 640kcal calories, 4.6g protein, 68.5g fat, 1.3g carbs, 0g fiber.
FDC ID: 174434
Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, New Zealand, imported, subcutaneous fat, raw (USDA FoodData Central). Per 100g: 703kcal calories, 3.9g protein, 76.2g fat, 0.6g carbs, 0g fiber.
FDC ID: 174435
Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, New Zealand, imported, brains, cooked, soaked and fried (USDA FoodData Central). Per 100g: 154kcal calories, 14.0g protein, 10.9g fat, 0g carbs, 0g fiber.
FDC ID: 174436
Lamb, New Zealand, imported, brains, raw
Lamb, New Zealand, imported, brains, raw (USDA FoodData Central). Per 100g: 118kcal calories, 11.3g protein, 8.0g fat, 0g carbs, 0g fiber.
FDC ID: 174437