Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 121kcal calories, 21.7g protein, 3.8g fat, 0g carbs, 0g fiber.
FDC ID: 174438
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Lamb, New Zealand, imported, kidney, cooked, soaked and fried (USDA FoodData Central). Per 100g: 112kcal calories, 19.8g protein, 3.6g fat, 0.2g carbs, 0g fiber.
FDC ID: 174439
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 234kcal calories, 27.9g protein, 13.6g fat, 0g carbs, 0g fiber.
FDC ID: 174440
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 180kcal calories, 21.7g protein, 10.3g fat, 0g carbs, 0g fiber.
FDC ID: 174441
Lamb, New Zealand, imported, kidney, raw
Lamb, New Zealand, imported, kidney, raw (USDA FoodData Central). Per 100g: 84kcal calories, 15.2g protein, 2.5g fat, 0.0g carbs, 0g fiber.
FDC ID: 174442
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, New Zealand, imported, heart, cooked, soaked and simmered (USDA FoodData Central). Per 100g: 161kcal calories, 26.3g protein, 6.2g fat, 0g carbs, 0g fiber.
FDC ID: 174443
Lamb, New Zealand, imported, heart, raw
Lamb, New Zealand, imported, heart, raw (USDA FoodData Central). Per 100g: 105kcal calories, 18.1g protein, 3.7g fat, 0g carbs, 0g fiber.
FDC ID: 174444
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered (USDA FoodData Central). Per 100g: 144kcal calories, 21.1g protein, 6.6g fat, 0g carbs, 0g fiber.
FDC ID: 174445
Lamb, New Zealand, imported, sweetbread, raw
Lamb, New Zealand, imported, sweetbread, raw (USDA FoodData Central). Per 100g: 72kcal calories, 11g protein, 3.2g fat, 0g carbs, 0g fiber.
FDC ID: 174446
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted (USDA FoodData Central). Per 100g: 159kcal calories, 25.3g protein, 6.4g fat, 0g carbs, 0g fiber.
FDC ID: 174447
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw (USDA FoodData Central). Per 100g: 121kcal calories, 20.9g protein, 4.1g fat, 0g carbs, 0g fiber.
FDC ID: 174448
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 255kcal calories, 31.1g protein, 14.6g fat, 0g carbs, 0g fiber.
FDC ID: 174449
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw (USDA FoodData Central). Per 100g: 164kcal calories, 20.6g protein, 9.1g fat, 0g carbs, 0g fiber.
FDC ID: 174450
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted (USDA FoodData Central). Per 100g: 156kcal calories, 29.0g protein, 4.5g fat, 0g carbs, 0g fiber.
FDC ID: 174451
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw (USDA FoodData Central). Per 100g: 120kcal calories, 21.5g protein, 3.8g fat, 0g carbs, 0g fiber.
FDC ID: 174452
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised (USDA FoodData Central). Per 100g: 196kcal calories, 32.5g protein, 7.4g fat, 0g carbs, 0g fiber.
FDC ID: 174453
Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, New Zealand, imported, hind-shank, separable lean only, raw (USDA FoodData Central). Per 100g: 115kcal calories, 20.4g protein, 3.4g fat, 0.7g carbs, 0g fiber.
FDC ID: 174454
Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, New Zealand, imported, neck chops, separable lean only, raw (USDA FoodData Central). Per 100g: 151kcal calories, 19.8g protein, 8.0g fat, 0g carbs, 0g fiber.
FDC ID: 174455
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw (USDA FoodData Central). Per 100g: 147kcal calories, 20.6g protein, 7.1g fat, 0g carbs, 0g fiber.
FDC ID: 174456
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried (USDA FoodData Central). Per 100g: 208kcal calories, 27.4g protein, 10.7g fat, 0.4g carbs, 0g fiber.
FDC ID: 174457