Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
- foods
- 31
- nutrients
- %DV
- FDA Daily Values
Recently viewed
Nutrient Rankings
View all →Browse by Category
View all →Emu, flat fillet, raw
Emu, flat fillet, raw (USDA FoodData Central). Per 100g: 102kcal calories, 22.2g protein, 0.7g fat, 0g carbs, 0g fiber.
FDC ID: 174478
Emu, full rump, raw
Emu, full rump, raw (USDA FoodData Central). Per 100g: 112kcal calories, 22.8g protein, 1.6g fat, 0g carbs, 0g fiber.
FDC ID: 174479
Emu, top loin, cooked, broiled
Emu, top loin, cooked, broiled (USDA FoodData Central). Per 100g: 152kcal calories, 29.1g protein, 3.1g fat, 0g carbs, 0g fiber.
FDC ID: 174480
Ostrich, ground, raw
Ostrich, ground, raw (USDA FoodData Central). Per 100g: 165kcal calories, 20.2g protein, 8.7g fat, 0g carbs, 0g fiber.
FDC ID: 174481
Ostrich, ground, cooked, pan-broiled
Ostrich, ground, cooked, pan-broiled (USDA FoodData Central). Per 100g: 175kcal calories, 26.1g protein, 7.1g fat, 0g carbs, 0g fiber.
FDC ID: 174482
Ostrich, fan, raw
Ostrich, fan, raw (USDA FoodData Central). Per 100g: 117kcal calories, 21.8g protein, 2.6g fat, 0g carbs, 0g fiber.
FDC ID: 174483
Ostrich, outside leg, raw
Ostrich, outside leg, raw (USDA FoodData Central). Per 100g: 115kcal calories, 22.9g protein, 2.0g fat, 0g carbs, 0g fiber.
FDC ID: 174484
Ostrich, outside strip, raw
Ostrich, outside strip, raw (USDA FoodData Central). Per 100g: 120kcal calories, 23.4g protein, 2.2g fat, 0g carbs, 0g fiber.
FDC ID: 174485
Ostrich, outside strip, cooked
Ostrich, outside strip, cooked (USDA FoodData Central). Per 100g: 156kcal calories, 28.6g protein, 3.8g fat, 0g carbs, 0g fiber.
FDC ID: 174486
Ostrich, oyster, raw
Ostrich, oyster, raw (USDA FoodData Central). Per 100g: 125kcal calories, 21.6g protein, 3.7g fat, 0g carbs, 0g fiber.
FDC ID: 174487
Ostrich, tip trimmed, cooked
Ostrich, tip trimmed, cooked (USDA FoodData Central). Per 100g: 145kcal calories, 28.5g protein, 2.6g fat, 0g carbs, 0g fiber.
FDC ID: 174488
Ostrich, top loin, raw
Ostrich, top loin, raw (USDA FoodData Central). Per 100g: 119kcal calories, 21.7g protein, 3.0g fat, 0g carbs, 0g fiber.
FDC ID: 174489
Ostrich, top loin, cooked
Ostrich, top loin, cooked (USDA FoodData Central). Per 100g: 155kcal calories, 28.1g protein, 3.9g fat, 0g carbs, 0g fiber.
FDC ID: 174490
Chicken, liver, all classes, cooked, pan-fried
Chicken, liver, all classes, cooked, pan-fried (USDA FoodData Central). Per 100g: 172kcal calories, 25.8g protein, 6.4g fat, 1.1g carbs, 0g fiber.
FDC ID: 174491
Turkey, ground, 93% lean, 7% fat, patties, broiled
Turkey, ground, 93% lean, 7% fat, patties, broiled (USDA FoodData Central). Per 100g: 207kcal calories, 25.9g protein, 11.4g fat, 0g carbs, 0g fiber.
FDC ID: 174492
Turkey, ground, 85% lean, 15% fat, raw
Turkey, ground, 85% lean, 15% fat, raw (USDA FoodData Central). Per 100g: 180kcal calories, 16.9g protein, 12.5g fat, 0g carbs, 0g fiber.
FDC ID: 174493
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles (USDA FoodData Central). Per 100g: 258kcal calories, 25.1g protein, 17.4g fat, 0g carbs, 0g fiber.
FDC ID: 174494
Turkey, ground, 85% lean, 15% fat, patties, broiled
Turkey, ground, 85% lean, 15% fat, patties, broiled (USDA FoodData Central). Per 100g: 249kcal calories, 25.9g protein, 16.2g fat, 0g carbs, 0g fiber.
FDC ID: 174495
Chicken, skin (drumsticks and thighs), cooked, roasted
Chicken, skin (drumsticks and thighs), cooked, roasted (USDA FoodData Central). Per 100g: 462kcal calories, 16.6g protein, 44.0g fat, 0g carbs, 0g fiber.
FDC ID: 174496
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised (USDA FoodData Central). Per 100g: 187kcal calories, 22.7g protein, 10.7g fat, 0g carbs, 0g fiber.
FDC ID: 174497