Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
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- 31
- nutrients
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- FDA Daily Values
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View all →Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted (USDA FoodData Central). Per 100g: 192kcal calories, 25.1g protein, 10.1g fat, 0g carbs, 0g fiber.
FDC ID: 174458
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried (USDA FoodData Central). Per 100g: 162kcal calories, 26.3g protein, 6.3g fat, 0g carbs, 0g fiber.
FDC ID: 174459
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried (USDA FoodData Central). Per 100g: 212kcal calories, 24.3g protein, 12.8g fat, 0.0g carbs, 0g fiber.
FDC ID: 174460
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried (USDA FoodData Central). Per 100g: 332kcal calories, 21.5g protein, 27.1g fat, 0.4g carbs, 0g fiber.
FDC ID: 174461
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted (USDA FoodData Central). Per 100g: 274kcal calories, 21.1g protein, 21.0g fat, 0.1g carbs, 0g fiber.
FDC ID: 174462
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw (USDA FoodData Central). Per 100g: 273kcal calories, 16.6g protein, 22.9g fat, 0.2g carbs, 0g fiber.
FDC ID: 174463
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw (USDA FoodData Central). Per 100g: 252kcal calories, 16.9g protein, 20.4g fat, 0.2g carbs, 0g fiber.
FDC ID: 174464
Chicken, capons, giblets, raw
Chicken, capons, giblets, raw (USDA FoodData Central). Per 100g: 130kcal calories, 18.3g protein, 5.2g fat, 1.4g carbs, 0g fiber.
FDC ID: 174465
Chicken, capons, giblets, cooked, simmered
Chicken, capons, giblets, cooked, simmered (USDA FoodData Central). Per 100g: 164kcal calories, 26.4g protein, 5.4g fat, 0.8g carbs, 0g fiber.
FDC ID: 174466
Duck, domesticated, liver, raw
Duck, domesticated, liver, raw (USDA FoodData Central). Per 100g: 136kcal calories, 18.7g protein, 4.6g fat, 3.5g carbs, 0g fiber.
FDC ID: 174467
Duck, wild, meat and skin, raw
Duck, wild, meat and skin, raw (USDA FoodData Central). Per 100g: 211kcal calories, 17.4g protein, 15.2g fat, 0g carbs, 0g fiber.
FDC ID: 174468
Duck, wild, breast, meat only, raw
Duck, wild, breast, meat only, raw (USDA FoodData Central). Per 100g: 123kcal calories, 19.9g protein, 4.2g fat, 0g carbs, 0g fiber.
FDC ID: 174469
Goose, domesticated, meat and skin, raw
Goose, domesticated, meat and skin, raw (USDA FoodData Central). Per 100g: 371kcal calories, 15.9g protein, 33.6g fat, 0g carbs, 0g fiber.
FDC ID: 174470
Guinea hen, meat only, raw
Guinea hen, meat only, raw (USDA FoodData Central). Per 100g: 110kcal calories, 20.6g protein, 2.5g fat, 0g carbs, 0g fiber.
FDC ID: 174471
Pheasant, raw, meat and skin
Pheasant, raw, meat and skin (USDA FoodData Central). Per 100g: 181kcal calories, 22.7g protein, 9.3g fat, 0g carbs, 0g fiber.
FDC ID: 174472
Pheasant, raw, meat only
Pheasant, raw, meat only (USDA FoodData Central). Per 100g: 133kcal calories, 23.6g protein, 3.6g fat, 0g carbs, 0g fiber.
FDC ID: 174473
Pheasant, breast, meat only, raw
Pheasant, breast, meat only, raw (USDA FoodData Central). Per 100g: 133kcal calories, 24.4g protein, 3.2g fat, 0g carbs, 0g fiber.
FDC ID: 174474
Squab, (pigeon), meat and skin, raw
Squab, (pigeon), meat and skin, raw (USDA FoodData Central). Per 100g: 294kcal calories, 18.5g protein, 23.8g fat, 0g carbs, 0g fiber.
FDC ID: 174475
Emu, fan fillet, raw
Emu, fan fillet, raw (USDA FoodData Central). Per 100g: 103kcal calories, 22.5g protein, 0.8g fat, 0g carbs, 0g fiber.
FDC ID: 174476
Emu, fan fillet, cooked, broiled
Emu, fan fillet, cooked, broiled (USDA FoodData Central). Per 100g: 154kcal calories, 31.3g protein, 2.3g fat, 0g carbs, 0g fiber.
FDC ID: 174477