Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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- 31
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View all →Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond (USDA FoodData Central). Per 100g: 418kcal calories, 9.2g protein, 11.1g fat, 74.7g carbs, 9.9g fiber.
FDC ID: 174658
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal (USDA FoodData Central). Per 100g: 373kcal calories, 9.2g protein, 4.1g fat, 78.9g carbs, 6.3g fiber.
FDC ID: 174659
Cereals, QUAKER, Instant Oatmeal Organic, Regular
Cereals, QUAKER, Instant Oatmeal Organic, Regular (USDA FoodData Central). Per 100g: 367kcal calories, 16g protein, 6.3g fat, 67g carbs, 9.8g fiber.
FDC ID: 174660
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar (USDA FoodData Central). Per 100g: 376kcal calories, 10.2g protein, 7.5g fat, 71.6g carbs, 8.3g fiber.
FDC ID: 174661
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar (USDA FoodData Central). Per 100g: 358kcal calories, 10.3g protein, 5.6g fat, 72.2g carbs, 9.7g fiber.
FDC ID: 174662
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches (USDA FoodData Central). Per 100g: 399kcal calories, 7g protein, 5.4g fat, 82g carbs, 5.2g fiber.
FDC ID: 174663
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (USDA FoodData Central). Per 100g: 392kcal calories, 3.5g protein, 3.7g fat, 88.2g carbs, 2.5g fiber.
FDC ID: 174664
Figs, dried, uncooked
Figs, dried, uncooked (USDA FoodData Central). Per 100g: 249kcal calories, 3.3g protein, 0.9g fat, 63.9g carbs, 9.8g fiber.
FDC ID: 174665
Figs, dried, stewed
Figs, dried, stewed (USDA FoodData Central). Per 100g: 107kcal calories, 1.4g protein, 0.4g fat, 27.6g carbs, 4.2g fiber.
FDC ID: 174666
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids (USDA FoodData Central). Per 100g: 32kcal calories, 0.4g protein, 0.1g fat, 8.5g carbs, 1g fiber.
FDC ID: 174667
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids (USDA FoodData Central). Per 100g: 46kcal calories, 0.5g protein, 0.0g fat, 11.9g carbs, 1g fiber.
FDC ID: 174668
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids (USDA FoodData Central). Per 100g: 30kcal calories, 0.3g protein, 0.1g fat, 7.9g carbs, 1g fiber.
FDC ID: 174669
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids (USDA FoodData Central). Per 100g: 50kcal calories, 0.5g protein, 0.0g fat, 13.1g carbs, 1g fiber.
FDC ID: 174670
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids (USDA FoodData Central). Per 100g: 58kcal calories, 0.3g protein, 0.1g fat, 15.1g carbs, 1g fiber.
FDC ID: 174671
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids (USDA FoodData Central). Per 100g: 88kcal calories, 0.3g protein, 0.1g fat, 22.8g carbs, 1g fiber.
FDC ID: 174672
Grapefruit, raw, pink and red, all areas
Grapefruit, raw, pink and red, all areas (USDA FoodData Central). Per 100g: 42kcal calories, 0.8g protein, 0.1g fat, 10.7g carbs, 1.6g fiber.
FDC ID: 174673
Grapefruit, raw, pink and red, California and Arizona
Grapefruit, raw, pink and red, California and Arizona (USDA FoodData Central). Per 100g: 37kcal calories, 0.5g protein, 0.1g fat, 9.7g carbs.
FDC ID: 174674
Grapefruit, raw, pink and red, Florida
Grapefruit, raw, pink and red, Florida (USDA FoodData Central). Per 100g: 30kcal calories, 0.6g protein, 0.1g fat, 7.5g carbs, 1.1g fiber.
FDC ID: 174675
Grapefruit, raw, white, all areas
Grapefruit, raw, white, all areas (USDA FoodData Central). Per 100g: 33kcal calories, 0.7g protein, 0.1g fat, 8.4g carbs, 1.1g fiber.
FDC ID: 174676
Grapefruit, raw, white, California
Grapefruit, raw, white, California (USDA FoodData Central). Per 100g: 37kcal calories, 0.9g protein, 0.1g fat, 9.1g carbs.
FDC ID: 174677