Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry (USDA FoodData Central). Per 100g: 368kcal calories, 9.0g protein, 4.8g fat, 75.7g carbs, 6.7g fiber.
FDC ID: 174638
Cereals ready-to-eat, UNCLE SAM CEREAL
Cereals ready-to-eat, UNCLE SAM CEREAL (USDA FoodData Central). Per 100g: 346kcal calories, 16.0g protein, 11.6g fat, 65.8g carbs, 20.3g fiber.
FDC ID: 174639
Cereals, QUAKER, Quick Oats with Iron, Dry
Cereals, QUAKER, Quick Oats with Iron, Dry (USDA FoodData Central). Per 100g: 371kcal calories, 13.7g protein, 6.9g fat, 68.2g carbs, 9.4g fiber.
FDC ID: 174640
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Cereals, QUAKER, Whole Wheat Natural Cereal, dry (USDA FoodData Central). Per 100g: 333kcal calories, 11.8g protein, 2g fat, 74.8g carbs, 9.9g fiber.
FDC ID: 174641
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS (USDA FoodData Central). Per 100g: 379kcal calories, 3.5g protein, 1.7g fat, 89.7g carbs, 3.4g fiber.
FDC ID: 174642
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS (USDA FoodData Central). Per 100g: 370kcal calories, 5.8g protein, 0.9g fat, 89.7g carbs, 2.6g fiber.
FDC ID: 174643
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S (USDA FoodData Central). Per 100g: 388kcal calories, 8.6g protein, 4.5g fat, 79.8g carbs, 6.3g fiber.
FDC ID: 174644
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS (USDA FoodData Central). Per 100g: 390kcal calories, 4.5g protein, 2.7g fat, 87.3g carbs, 2.3g fiber.
FDC ID: 174645
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS (USDA FoodData Central). Per 100g: 425kcal calories, 3.3g protein, 12.1g fat, 78.3g carbs, 5g fiber.
FDC ID: 174646
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES (USDA FoodData Central). Per 100g: 397kcal calories, 4.2g protein, 3.4g fat, 87.9g carbs, 1.1g fiber.
FDC ID: 174647
Cereals ready-to-eat, RALSTON Corn Flakes
Cereals ready-to-eat, RALSTON Corn Flakes (USDA FoodData Central). Per 100g: 384kcal calories, 5.9g protein, 0.9g fat, 88.0g carbs, 2.7g fiber.
FDC ID: 174648
Cereals ready-to-eat, RALSTON Crispy Hexagons
Cereals ready-to-eat, RALSTON Crispy Hexagons (USDA FoodData Central). Per 100g: 379kcal calories, 5.9g protein, 0.9g fat, 86.8g carbs, 1.5g fiber.
FDC ID: 174649
Milk and cereal bar
Milk and cereal bar (USDA FoodData Central). Per 100g: 413kcal calories, 6.5g protein, 11.0g fat, 72.0g carbs, 0.4g fiber.
FDC ID: 174650
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt (USDA FoodData Central). Per 100g: 48kcal calories, 1.7g protein, 0.1g fat, 10.1g carbs, 0.3g fiber.
FDC ID: 174651
Cereals ready-to-eat, QUAKER, Christmas Crunch
Cereals ready-to-eat, QUAKER, Christmas Crunch (USDA FoodData Central). Per 100g: 397kcal calories, 4.4g protein, 4.8g fat, 85.9g carbs, 2.6g fiber.
FDC ID: 174652
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch (USDA FoodData Central). Per 100g: 413kcal calories, 8.5g protein, 8.7g fat, 77.4g carbs, 7.4g fiber.
FDC ID: 174653
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (USDA FoodData Central). Per 100g: 467kcal calories, 11.2g protein, 18.3g fat, 66.1g carbs, 8.4g fiber.
FDC ID: 174654
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry (USDA FoodData Central). Per 100g: 355kcal calories, 11.6g protein, 1.4g fat, 71.8g carbs, 4.4g fiber.
FDC ID: 174655
Incaparina, dry mix (corn and soy flours), unprepared
Incaparina, dry mix (corn and soy flours), unprepared (USDA FoodData Central). Per 100g: 379kcal calories, 21.8g protein, 5.6g fat, 60.5g carbs, 9.9g fiber.
FDC ID: 174656
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch (USDA FoodData Central). Per 100g: 402kcal calories, 4.4g protein, 5.7g fat, 85.1g carbs, 2.5g fiber.
FDC ID: 174657