Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Sausage, beef, fresh, cooked
Sausage, beef, fresh, cooked (USDA FoodData Central). Per 100g: 332kcal calories, 18.2g protein, 28.0g fat, 0.3g carbs, 0g fiber.
FDC ID: 174618
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS (USDA FoodData Central). Per 100g: 389kcal calories, 3.4g protein, 4.6g fat, 86.8g carbs, 3.3g fiber.
FDC ID: 174619
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE (USDA FoodData Central). Per 100g: 374kcal calories, 9.1g protein, 4.1g fat, 79.0g carbs, 6.3g fiber.
FDC ID: 174620
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S (USDA FoodData Central). Per 100g: 412kcal calories, 3.9g protein, 7.6g fat, 83.7g carbs, 2.1g fiber.
FDC ID: 174621
Cereals ready-to-eat, QUAKER, Oatmeal Squares
Cereals ready-to-eat, QUAKER, Oatmeal Squares (USDA FoodData Central). Per 100g: 379kcal calories, 11.4g protein, 4.8g fat, 77.8g carbs, 8.3g fiber.
FDC ID: 174622
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon (USDA FoodData Central). Per 100g: 379kcal calories, 11.2g protein, 4.9g fat, 78.1g carbs, 8.7g fiber.
FDC ID: 174623
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry (USDA FoodData Central). Per 100g: 379kcal calories, 8.3g protein, 6.4g fat, 75.4g carbs, 6g fiber.
FDC ID: 174624
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry (USDA FoodData Central). Per 100g: 371kcal calories, 8.8g protein, 7.0g fat, 72.4g carbs, 6.9g fiber.
FDC ID: 174625
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry (USDA FoodData Central). Per 100g: 364kcal calories, 17.0g protein, 8.0g fat, 62.9g carbs, 14.3g fiber.
FDC ID: 174626
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt (USDA FoodData Central). Per 100g: 43kcal calories, 2.0g protein, 0.9g fat, 7.5g carbs, 1.7g fiber.
FDC ID: 174627
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp (USDA FoodData Central). Per 100g: 390kcal calories, 6.6g protein, 5g fat, 83g carbs, 4.4g fiber.
FDC ID: 174628
Cereals, QUAKER, hominy grits, white, quick, dry
Cereals, QUAKER, hominy grits, white, quick, dry (USDA FoodData Central). Per 100g: 348kcal calories, 8.8g protein, 1.2g fat, 79.6g carbs, 4.8g fiber.
FDC ID: 174629
Cereals, QUAKER, hominy grits, white, regular, dry
Cereals, QUAKER, hominy grits, white, regular, dry (USDA FoodData Central). Per 100g: 361kcal calories, 8.8g protein, 1.6g fat, 79.2g carbs, 1.6g fiber.
FDC ID: 174630
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH (USDA FoodData Central). Per 100g: 401kcal calories, 3.6g protein, 5.3g fat, 81.6g carbs, 1.7g fiber.
FDC ID: 174631
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch (USDA FoodData Central). Per 100g: 382kcal calories, 10.6g protein, 4.6g fat, 79.8g carbs, 8.1g fiber.
FDC ID: 174632
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS (USDA FoodData Central). Per 100g: 379kcal calories, 4.5g protein, 1.4g fat, 88.9g carbs, 2.6g fiber.
FDC ID: 174633
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS (USDA FoodData Central). Per 100g: 382kcal calories, 4.2g protein, 1.6g fat, 89.9g carbs, 2.7g fiber.
FDC ID: 174634
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (USDA FoodData Central). Per 100g: 200kcal calories, 17.6g protein, 5.2g fat, 59.5g carbs, 41.3g fiber.
FDC ID: 174635
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry (USDA FoodData Central). Per 100g: 369kcal calories, 10.4g protein, 5.1g fat, 74.5g carbs, 8.2g fiber.
FDC ID: 174636
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry (USDA FoodData Central). Per 100g: 384kcal calories, 8.7g protein, 7.6g fat, 73.7g carbs, 6.4g fiber.
FDC ID: 174637