Vegetables and Vegetable Products: Nutrition Facts

Garlic, raw (USDA FoodData Central). Per 100g: 143kcal calories, 6.6g protein, 0.4g fat, 28.2g carbs, 2.7g fiber.

FDC ID: 1104647

Onions, white, raw (USDA FoodData Central). Per 100g: 35kcal calories, 0.9g protein, 0.1g fat, 7.7g carbs, 1.2g fiber.

FDC ID: 1104962

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry (USDA FoodData Central). Per 100g: 259kcal calories, 15.3g protein, 1.4g fat, 46.2g carbs, 36.7g fiber.

FDC ID: 167602

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated (USDA FoodData Central). Per 100g: 31kcal calories, 1.9g protein, 0.2g fat, 5.6g carbs, 4.5g fiber.

FDC ID: 167603

Potatoes, hash brown, refrigerated, unprepared (USDA FoodData Central). Per 100g: 84kcal calories, 1.8g protein, 0.1g fat, 19.2g carbs, 1.8g fiber.

FDC ID: 167604

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil (USDA FoodData Central). Per 100g: 242kcal calories, 3.2g protein, 10.3g fat, 34.0g carbs, 3.6g fiber.

FDC ID: 167605

Sweet Potatoes, french fried, frozen as packaged, salt added in processing (USDA FoodData Central). Per 100g: 182kcal calories, 2.2g protein, 8.9g fat, 35.6g carbs, 5.7g fiber.

FDC ID: 167606

Tomato and vegetable juice, low sodium (USDA FoodData Central). Per 100g: 22kcal calories, 0.6g protein, 0.1g fat, 4.6g carbs, 0.8g fiber.

FDC ID: 167708

Hearts of palm, raw (USDA FoodData Central). Per 100g: 115kcal calories, 2.7g protein, 0.2g fat, 25.6g carbs, 1.5g fiber.

FDC ID: 167714

Yeast extract spread (USDA FoodData Central). Per 100g: 185kcal calories, 23.9g protein, 0.9g fat, 20.4g carbs, 6.5g fiber.

FDC ID: 167717

Sweet Potatoes, french fried, crosscut, frozen, unprepared (USDA FoodData Central). Per 100g: 209kcal calories, 1.7g protein, 11.1g fat, 25.5g carbs, 3.4g fiber.

FDC ID: 168015

Sweet Potato puffs, frozen, unprepared (USDA FoodData Central). Per 100g: 161kcal calories, 1.4g protein, 3.6g fat, 30.7g carbs, 1.9g fiber.

FDC ID: 168016

Turnip greens, canned, no salt added (USDA FoodData Central). Per 100g: 19kcal calories, 1.4g protein, 0.3g fat, 2.8g carbs, 1.3g fiber.

FDC ID: 168119

Alfalfa seeds, sprouted, raw (USDA FoodData Central). Per 100g: 23kcal calories, 4.0g protein, 0.7g fat, 2.1g carbs, 1.9g fiber.

FDC ID: 168384

Amaranth leaves, raw (USDA FoodData Central). Per 100g: 23kcal calories, 2.5g protein, 0.3g fat, 4.0g carbs.

FDC ID: 168385

Artichokes, (globe or french), cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 53kcal calories, 2.9g protein, 0.3g fat, 11.9g carbs, 5.7g fiber.

FDC ID: 168386

Artichokes, (globe or french), frozen, unprepared (USDA FoodData Central). Per 100g: 38kcal calories, 2.6g protein, 0.4g fat, 7.8g carbs, 3.9g fiber.

FDC ID: 168387

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt (USDA FoodData Central). Per 100g: 45kcal calories, 3.1g protein, 0.5g fat, 9.2g carbs, 4.6g fiber.

FDC ID: 168388

Asparagus, raw (USDA FoodData Central). Per 100g: 20kcal calories, 2.2g protein, 0.1g fat, 3.9g carbs, 2.1g fiber.

FDC ID: 168389

Asparagus, cooked, boiled, drained (USDA FoodData Central). Per 100g: 22kcal calories, 2.4g protein, 0.2g fat, 4.1g carbs, 2g fiber.

FDC ID: 168390