Baked Products: Nutrition Facts

Bread, cornbread, dry mix, unenriched (includes corn muffin mix) (USDA FoodData Central). Per 100g: 418kcal calories, 7g protein, 12.2g fat, 69.5g carbs, 6.5g fiber.

FDC ID: 172815

Bread, pita, white, unenriched (USDA FoodData Central). Per 100g: 275kcal calories, 9.1g protein, 1.2g fat, 55.7g carbs, 2.2g fiber.

FDC ID: 172816

Bread, raisin, unenriched (USDA FoodData Central). Per 100g: 274kcal calories, 7.9g protein, 4.4g fat, 52.3g carbs, 4.3g fiber.

FDC ID: 172817

Bread, white, commercially prepared, low sodium, no salt (USDA FoodData Central). Per 100g: 267kcal calories, 8.2g protein, 3.6g fat, 49.6g carbs, 2.3g fiber.

FDC ID: 172818

Cookies, butter, commercially prepared, unenriched (USDA FoodData Central). Per 100g: 467kcal calories, 6.1g protein, 18.8g fat, 68.9g carbs, 0.8g fiber.

FDC ID: 172819

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched (USDA FoodData Central). Per 100g: 481kcal calories, 5.4g protein, 22.6g fat, 66.8g carbs, 2.5g fiber.

FDC ID: 172820

Cookies, ladyfingers, without lemon juice and rind (USDA FoodData Central). Per 100g: 363kcal calories, 10.6g protein, 9.1g fat, 59.7g carbs, 1g fiber.

FDC ID: 172821

Crackers, melba toast, plain, without salt (USDA FoodData Central). Per 100g: 390kcal calories, 12.1g protein, 3.2g fat, 76.6g carbs, 6.3g fiber.

FDC ID: 172822

Crackers, whole-wheat, low salt (USDA FoodData Central). Per 100g: 443kcal calories, 8.8g protein, 17.2g fat, 68.6g carbs, 10.5g fiber.

FDC ID: 172823

Danish pastry, cinnamon, unenriched (USDA FoodData Central). Per 100g: 403kcal calories, 7g protein, 22.4g fat, 44.6g carbs, 1.2g fiber.

FDC ID: 172824

Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) (USDA FoodData Central). Per 100g: 371kcal calories, 5.4g protein, 18.5g fat, 47.8g carbs, 1.9g fiber.

FDC ID: 172825

Bread, white, commercially prepared, toasted, low sodium no salt (USDA FoodData Central). Per 100g: 293kcal calories, 9g protein, 4g fat, 54.4g carbs.

FDC ID: 172826

Danish pastry, lemon, unenriched (USDA FoodData Central). Per 100g: 371kcal calories, 5.4g protein, 18.5g fat, 47.8g carbs, 1.9g fiber.

FDC ID: 172827

English muffins, plain, unenriched, with calcium propionate (includes sourdough) (USDA FoodData Central). Per 100g: 235kcal calories, 7.7g protein, 1.8g fat, 46g carbs, 2.7g fiber.

FDC ID: 172828

English muffins, plain, unenriched, without calcium propionate (includes sourdough) (USDA FoodData Central). Per 100g: 235kcal calories, 7.7g protein, 1.8g fat, 46g carbs, 2.7g fiber.

FDC ID: 173238

Pie, apple, commercially prepared, unenriched flour (USDA FoodData Central). Per 100g: 237kcal calories, 1.9g protein, 11g fat, 34g carbs, 1.6g fiber.

FDC ID: 173239

Pie, fried pies, cherry (USDA FoodData Central). Per 100g: 316kcal calories, 3g protein, 16.1g fat, 42.6g carbs, 2.6g fiber.

FDC ID: 173240

Tortillas, ready-to-bake or -fry, corn, without added salt (USDA FoodData Central). Per 100g: 222kcal calories, 5.7g protein, 2.5g fat, 46.6g carbs, 5.2g fiber.

FDC ID: 173241

Tortillas, ready-to-bake or -fry, flour, without added calcium (USDA FoodData Central). Per 100g: 325kcal calories, 8.7g protein, 7.1g fat, 55.6g carbs, 3.3g fiber.

FDC ID: 173242

Cake, pound, commercially prepared, fat-free (USDA FoodData Central). Per 100g: 283kcal calories, 5.4g protein, 1.2g fat, 61g carbs, 1.1g fiber.

FDC ID: 173243