Baked Products: Nutrition Facts

Bread, naan, whole wheat, commercially prepared, refrigerated (USDA FoodData Central). Per 100g: 286kcal calories, 10.2g protein, 6.7g fat, 46.2g carbs, 4.8g fiber.

FDC ID: 174077

Bread, roll, Mexican, bollilo (USDA FoodData Central). Per 100g: 318kcal calories, 10.7g protein, 5.8g fat, 55.8g carbs, 2.2g fiber.

FDC ID: 174078

Cookie, butter or sugar, with chocolate icing or filling (USDA FoodData Central). Per 100g: 503kcal calories, 4.1g protein, 23.5g fat, 68.8g carbs, 1.9g fiber.

FDC ID: 174079

Cookie, chocolate, with icing or coating (USDA FoodData Central). Per 100g: 507kcal calories, 4.5g protein, 24.2g fat, 67.9g carbs, 2.3g fiber.

FDC ID: 174080

Tortillas, ready-to-bake or -fry, whole wheat (USDA FoodData Central). Per 100g: 310kcal calories, 9.8g protein, 9.8g fat, 45.9g carbs, 9.8g fiber.

FDC ID: 174081

Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber (USDA FoodData Central). Per 100g: 409kcal calories, 3.7g protein, 13g fat, 69.4g carbs, 14.9g fiber.

FDC ID: 174082

Cookies, graham crackers, plain or honey, lowfat (USDA FoodData Central). Per 100g: 386kcal calories, 5.7g protein, 5.7g fat, 78.0g carbs, 5.7g fiber.

FDC ID: 174083

Crackers, cheese, whole grain (USDA FoodData Central). Per 100g: 412kcal calories, 9.6g protein, 16.0g fat, 57.3g carbs, 6.4g fiber.

FDC ID: 174084

Waffles, whole wheat, lowfat, frozen, ready-to-heat (USDA FoodData Central). Per 100g: 257kcal calories, 7.1g protein, 3.6g fat, 49.2g carbs, 4.3g fiber.

FDC ID: 174085

Pancakes, plain, reduced fat (USDA FoodData Central). Per 100g: 269kcal calories, 5.7g protein, 1.9g fat, 57.3g carbs, 1g fiber.

FDC ID: 174086

Cookies, shortbread, reduced fat (USDA FoodData Central). Per 100g: 451kcal calories, 5.4g protein, 14g fat, 76.0g carbs, 1.3g fiber.

FDC ID: 174087

Cookies, sugar wafer, chocolate-covered (USDA FoodData Central). Per 100g: 526kcal calories, 3.5g protein, 27.6g fat, 66.0g carbs, 3.4g fiber.

FDC ID: 174088

Rolls, hamburger or hot dog, wheat/cracked wheat (USDA FoodData Central). Per 100g: 269kcal calories, 11.7g protein, 3.6g fat, 47.3g carbs, 4.2g fiber.

FDC ID: 174089

Rolls, hamburger or hot dog, whole wheat (USDA FoodData Central). Per 100g: 269kcal calories, 12.4g protein, 4.4g fat, 44.9g carbs, 6.1g fiber.

FDC ID: 174090

Bread, french or vienna, whole wheat (USDA FoodData Central). Per 100g: 239kcal calories, 8.3g protein, 1.0g fat, 49.1g carbs, 4.2g fiber.

FDC ID: 174091

Bagels, whole grain white (USDA FoodData Central). Per 100g: 255kcal calories, 9.3g protein, 0g fat, 54.5g carbs, 4.7g fiber.

FDC ID: 174092

English muffins, whole grain white (USDA FoodData Central). Per 100g: 245kcal calories, 7.0g protein, 1.8g fat, 50.2g carbs, 3.5g fiber.

FDC ID: 174093

Rolls, hamburger, whole grain white, calcium-fortified (USDA FoodData Central). Per 100g: 255kcal calories, 9.3g protein, 3.5g fat, 46.5g carbs, 2.3g fiber.

FDC ID: 174094

Cookies, chocolate chip sandwich, with creme filling (USDA FoodData Central). Per 100g: 425kcal calories, 2.9g protein, 17.6g fat, 63.5g carbs, 0g fiber.

FDC ID: 174095

Cookies, chocolate, made with rice cereal (USDA FoodData Central). Per 100g: 440kcal calories, 3.2g protein, 19.4g fat, 63.3g carbs, 1.6g fiber.

FDC ID: 174096