US Food Nutrition Database

Apples, fuji, with skin, raw (USDA FoodData Central). Per 100g: 0.1g protein, 0.2g fat, 15.7g carbs, 2.1g fiber.

FDC ID: 1750340

Apples, gala, with skin, raw

Apples, gala, with skin, raw (USDA FoodData Central). Per 100g: 0.1g protein, 0.1g fat, 14.8g carbs, 2.1g fiber.

FDC ID: 1750341

Apples, granny smith, with skin, raw

Apples, granny smith, with skin, raw (USDA FoodData Central). Per 100g: 0.3g protein, 0.1g fat, 14.1g carbs, 2.5g fiber.

FDC ID: 1750342

Apples, honeycrisp, with skin, raw

Apples, honeycrisp, with skin, raw (USDA FoodData Central). Per 100g: 0.1g protein, 0.1g fat, 14.7g carbs, 1.7g fiber.

FDC ID: 1750343

Mushroom, lion's mane

Mushroom, lion's mane (USDA FoodData Central). Per 100g: 2.5g protein, 0.3g fat, 7.6g carbs.

FDC ID: 1750344

Mushroom, oyster

Mushroom, oyster (USDA FoodData Central). Per 100g: 2.9g protein, 0.2g fat, 6.9g carbs.

FDC ID: 1750345

Mushrooms, shiitake

Mushrooms, shiitake (USDA FoodData Central). Per 100g: 2.4g protein, 0.2g fat, 8.2g carbs.

FDC ID: 1750346

Mushrooms, white button

Mushrooms, white button (USDA FoodData Central). Per 100g: 2.9g protein, 0.4g fat, 4.1g carbs.

FDC ID: 1750347

Oil, peanut

Oil, peanut (USDA FoodData Central).

FDC ID: 1750348

Oil, sunflower

Oil, sunflower (USDA FoodData Central).

FDC ID: 1750349

Oil, safflower

Oil, safflower (USDA FoodData Central).

FDC ID: 1750350

Oil, olive, extra light

Oil, olive, extra light (USDA FoodData Central).

FDC ID: 1750351

Spinach, baby

Spinach, baby (USDA FoodData Central). Per 100g: 2.9g protein, 0.6g fat, 2.4g carbs, 1.6g fiber.

FDC ID: 1750352

Spinach, mature

Spinach, mature (USDA FoodData Central). Per 100g: 2.9g protein, 0.6g fat, 2.6g carbs, 1.6g fiber.

FDC ID: 1750353

Tomato, roma