Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted (USDA FoodData Central). Per 100g: 401kcal calories, 7.1g protein, 5.5g fat, 81.2g carbs, 4.2g fiber.
FDC ID: 168138
Popcorn, microwave, low fat and sodium
Popcorn, microwave, low fat and sodium (USDA FoodData Central). Per 100g: 429kcal calories, 12.6g protein, 9.5g fat, 73.4g carbs, 14.2g fiber.
FDC ID: 168139
Babyfood, fruit supreme dessert
Babyfood, fruit supreme dessert (USDA FoodData Central). Per 100g: 73kcal calories, 0.5g protein, 0.2g fat, 17.2g carbs, 2g fiber.
FDC ID: 168140
Cheese, swiss, low fat
Cheese, swiss, low fat (USDA FoodData Central). Per 100g: 179kcal calories, 28.4g protein, 5.1g fat, 3.4g carbs, 0g fiber.
FDC ID: 168141
Sweeteners, tabletop, fructose, liquid
Sweeteners, tabletop, fructose, liquid (USDA FoodData Central). Per 100g: 279kcal calories, 0g protein, 0g fat, 76.1g carbs, 0.1g fiber.
FDC ID: 168142
Puddings, chocolate flavor, low calorie, instant, dry mix
Puddings, chocolate flavor, low calorie, instant, dry mix (USDA FoodData Central). Per 100g: 356kcal calories, 5.3g protein, 2.4g fat, 78.2g carbs, 6.1g fiber.
FDC ID: 168143
Babyfood, grape juice, no sugar, canned
Babyfood, grape juice, no sugar, canned (USDA FoodData Central). Per 100g: 62kcal calories, 0g protein, 0g fat, 15.4g carbs, 0g fiber.
FDC ID: 168144
Jellies, reduced sugar, home preserved
Jellies, reduced sugar, home preserved (USDA FoodData Central). Per 100g: 179kcal calories, 0.3g protein, 0.0g fat, 46.1g carbs, 0.8g fiber.
FDC ID: 168145
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, all flavors except chocolate, low calorie, instant, dry mix (USDA FoodData Central). Per 100g: 350kcal calories, 0.8g protein, 0.9g fat, 84.7g carbs, 0.8g fiber.
FDC ID: 168146
Vital wheat gluten
Vital wheat gluten (USDA FoodData Central). Per 100g: 370kcal calories, 75.2g protein, 1.9g fat, 13.8g carbs, 0.6g fiber.
FDC ID: 168147
Frog legs, raw
Frog legs, raw (USDA FoodData Central). Per 100g: 73kcal calories, 16.4g protein, 0.3g fat, 0g carbs, 0g fiber.
FDC ID: 168148
Fish, mackerel, salted
Fish, mackerel, salted (USDA FoodData Central). Per 100g: 305kcal calories, 18.5g protein, 25.1g fat, 0g carbs, 0g fiber.
FDC ID: 168149
Java-plum, (jambolan), raw
Java-plum, (jambolan), raw (USDA FoodData Central). Per 100g: 60kcal calories, 0.7g protein, 0.2g fat, 15.6g carbs.
FDC ID: 168150
Jujube, raw
Jujube, raw (USDA FoodData Central). Per 100g: 79kcal calories, 1.2g protein, 0.2g fat, 20.2g carbs.
FDC ID: 168151
Jujube, Chinese, fresh, dried
Jujube, Chinese, fresh, dried (USDA FoodData Central). Per 100g: 281kcal calories, 4.7g protein, 0.5g fat, 72.5g carbs, 6g fiber.
FDC ID: 168152
Kiwifruit, green, raw
Kiwifruit, green, raw (USDA FoodData Central). Per 100g: 61kcal calories, 1.1g protein, 0.5g fat, 14.7g carbs, 3g fiber.
FDC ID: 168153
Kumquats, raw
Kumquats, raw (USDA FoodData Central). Per 100g: 71kcal calories, 1.9g protein, 0.9g fat, 15.9g carbs, 6.5g fiber.
FDC ID: 168154
Limes, raw
Limes, raw (USDA FoodData Central). Per 100g: 30kcal calories, 0.7g protein, 0.2g fat, 10.5g carbs, 2.8g fiber.
FDC ID: 168155
Lime juice, raw
Lime juice, raw (USDA FoodData Central). Per 100g: 25kcal calories, 0.4g protein, 0.1g fat, 8.4g carbs, 0.4g fiber.
FDC ID: 168156
Lime juice, canned or bottled, unsweetened
Lime juice, canned or bottled, unsweetened (USDA FoodData Central). Per 100g: 21kcal calories, 0.2g protein, 0.2g fat, 6.7g carbs, 0.4g fiber.
FDC ID: 168157