Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
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- 31
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- FDA Daily Values
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View all →Cheese, monterey, low fat
Cheese, monterey, low fat (USDA FoodData Central). Per 100g: 313kcal calories, 28.2g protein, 21.6g fat, 0.7g carbs, 0g fiber.
FDC ID: 168098
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free (USDA FoodData Central). Per 100g: 107kcal calories, 1.4g protein, 2.7g fat, 20g carbs, 0g fiber.
FDC ID: 168099
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free (USDA FoodData Central). Per 100g: 140kcal calories, 1g protein, 8g fat, 16g carbs, 0g fiber.
FDC ID: 168100
Bologna, beef, low fat
Bologna, beef, low fat (USDA FoodData Central). Per 100g: 204kcal calories, 11.8g protein, 14.8g fat, 5.2g carbs, 0g fiber.
FDC ID: 168101
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars (USDA FoodData Central). Per 100g: 553kcal calories, 7.3g protein, 33.3g fat, 56g carbs, 3g fiber.
FDC ID: 168102
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar (USDA FoodData Central). Per 100g: 107kcal calories, 4.4g protein, 0.8g fat, 19.7g carbs, 2g fiber.
FDC ID: 168103
Frozen yogurts, chocolate
Frozen yogurts, chocolate (USDA FoodData Central). Per 100g: 131kcal calories, 3g protein, 3.6g fat, 21.6g carbs, 2.3g fiber.
FDC ID: 168104
Frozen yogurts, flavors other than chocolate
Frozen yogurts, flavors other than chocolate (USDA FoodData Central). Per 100g: 127kcal calories, 3g protein, 3.6g fat, 21.6g carbs, 0g fiber.
FDC ID: 168105
Papad
Papad (USDA FoodData Central). Per 100g: 371kcal calories, 25.6g protein, 3.2g fat, 59.9g carbs, 18.6g fiber.
FDC ID: 168106
Rice cake, cracker (include hain mini rice cakes)
Rice cake, cracker (include hain mini rice cakes) (USDA FoodData Central). Per 100g: 392kcal calories, 7.1g protein, 4.3g fat, 81.1g carbs, 4.2g fiber.
FDC ID: 168107
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies (USDA FoodData Central). Per 100g: 522kcal calories, 7.5g protein, 27.8g fat, 60.5g carbs, 5.6g fiber.
FDC ID: 168108
Salad Dressing, coleslaw, reduced fat
Salad Dressing, coleslaw, reduced fat (USDA FoodData Central). Per 100g: 329kcal calories, 0g protein, 20g fat, 40g carbs, 0.4g fiber.
FDC ID: 168109
Pork, cured, ham, low sodium, lean and fat, cooked
Pork, cured, ham, low sodium, lean and fat, cooked (USDA FoodData Central). Per 100g: 172kcal calories, 22.3g protein, 8.3g fat, 0.3g carbs, 0g fiber.
FDC ID: 168110
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted (USDA FoodData Central). Per 100g: 145kcal calories, 20.9g protein, 5.5g fat, 1.5g carbs, 0g fiber.
FDC ID: 168111
Salad dressing, mayonnaise and mayonnaise-type, low calorie
Salad dressing, mayonnaise and mayonnaise-type, low calorie (USDA FoodData Central). Per 100g: 263kcal calories, 0.9g protein, 19g fat, 23.9g carbs, 0g fiber.
FDC ID: 168112
Frozen novelties, juice type, orange
Frozen novelties, juice type, orange (USDA FoodData Central). Per 100g: 95kcal calories, 0.5g protein, 0g fat, 23.2g carbs, 0.1g fiber.
FDC ID: 168113
Cheese, cottage, lowfat, 1% milkfat, no sodium added
Cheese, cottage, lowfat, 1% milkfat, no sodium added (USDA FoodData Central). Per 100g: 72kcal calories, 12.4g protein, 1g fat, 2.7g carbs, 0g fiber.
FDC ID: 168114
Mayonnaise, low sodium, low calorie or diet
Mayonnaise, low sodium, low calorie or diet (USDA FoodData Central). Per 100g: 231kcal calories, 0.3g protein, 19.2g fat, 16g carbs, 0g fiber.
FDC ID: 168115
Snacks, tortilla chips, unsalted, white corn
Snacks, tortilla chips, unsalted, white corn (USDA FoodData Central). Per 100g: 503kcal calories, 7.8g protein, 23.4g fat, 65.3g carbs, 5.3g fiber.
FDC ID: 168116
Cranberry juice, unsweetened
Cranberry juice, unsweetened (USDA FoodData Central). Per 100g: 46kcal calories, 0.4g protein, 0.1g fat, 12.2g carbs, 0.1g fiber.
FDC ID: 168117