Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →DENNY'S, macaroni & cheese, from kid's menu
DENNY'S, macaroni & cheese, from kid's menu (USDA FoodData Central). Per 100g: 150kcal calories, 5.2g protein, 4.9g fat, 21.2g carbs, 1.2g fiber.
FDC ID: 168078
DENNY'S, chicken nuggets, star shaped, from kid's menu
DENNY'S, chicken nuggets, star shaped, from kid's menu (USDA FoodData Central). Per 100g: 377kcal calories, 16.3g protein, 28.6g fat, 13.6g carbs, 0.8g fiber.
FDC ID: 168079
Restaurant, Chinese, shrimp and vegetables
Restaurant, Chinese, shrimp and vegetables (USDA FoodData Central). Per 100g: 78kcal calories, 5.9g protein, 4.0g fat, 4.5g carbs, 1.4g fiber.
FDC ID: 168080
Restaurant, Chinese, sweet and sour chicken
Restaurant, Chinese, sweet and sour chicken (USDA FoodData Central). Per 100g: 250kcal calories, 10.1g protein, 12.7g fat, 23.9g carbs, 1g fiber.
FDC ID: 168081
Restaurant, Chinese, sweet and sour pork
Restaurant, Chinese, sweet and sour pork (USDA FoodData Central). Per 100g: 270kcal calories, 8.9g protein, 15.7g fat, 23.3g carbs, 1g fiber.
FDC ID: 168082
Restaurant, Chinese, chicken chow mein
Restaurant, Chinese, chicken chow mein (USDA FoodData Central). Per 100g: 85kcal calories, 6.8g protein, 2.8g fat, 8.3g carbs, 1g fiber.
FDC ID: 168083
Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant, Chinese, vegetable chow mein, without meat or noodles (USDA FoodData Central). Per 100g: 43kcal calories, 1.3g protein, 1.7g fat, 5.7g carbs, 1.2g fiber.
FDC ID: 168084
OLIVE GARDEN, spaghetti with meat sauce
OLIVE GARDEN, spaghetti with meat sauce (USDA FoodData Central). Per 100g: 121kcal calories, 5.8g protein, 3.3g fat, 17.2g carbs, 1.7g fiber.
FDC ID: 168085
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce (USDA FoodData Central). Per 100g: 122kcal calories, 5.9g protein, 3.9g fat, 15.7g carbs, 1.5g fiber.
FDC ID: 168086
Restaurant, Chinese, sesame chicken
Restaurant, Chinese, sesame chicken (USDA FoodData Central). Per 100g: 293kcal calories, 14.3g protein, 14.2g fat, 26.9g carbs, 0.7g fiber.
FDC ID: 168087
Syrups, grenadine
Syrups, grenadine (USDA FoodData Central). Per 100g: 268kcal calories, 0g protein, 0g fat, 66.9g carbs, 0g fiber.
FDC ID: 168088
Imitation cheese, american or cheddar, low cholesterol
Imitation cheese, american or cheddar, low cholesterol (USDA FoodData Central). Per 100g: 390kcal calories, 25g protein, 32g fat, 1g carbs, 0g fiber.
FDC ID: 168089
Babyfood, banana juice with low fat yogurt
Babyfood, banana juice with low fat yogurt (USDA FoodData Central). Per 100g: 86kcal calories, 2.5g protein, 0.8g fat, 17.5g carbs, 0.4g fiber.
FDC ID: 168090
Babyfood, mixed fruit juice with low fat yogurt
Babyfood, mixed fruit juice with low fat yogurt (USDA FoodData Central). Per 100g: 74kcal calories, 2.4g protein, 0.8g fat, 14.7g carbs, 0.4g fiber.
FDC ID: 168091
Ham, turkey, sliced, extra lean, prepackaged or deli
Ham, turkey, sliced, extra lean, prepackaged or deli (USDA FoodData Central). Per 100g: 134kcal calories, 19.6g protein, 5.8g fat, 0.9g carbs, 0g fiber.
FDC ID: 168092
Salad dressing, peppercorn dressing, commercial, regular
Salad dressing, peppercorn dressing, commercial, regular (USDA FoodData Central). Per 100g: 564kcal calories, 1.2g protein, 61.4g fat, 3.5g carbs, 0g fiber.
FDC ID: 168093
Mayonnaise, reduced-calorie or diet, cholesterol-free
Mayonnaise, reduced-calorie or diet, cholesterol-free (USDA FoodData Central). Per 100g: 333kcal calories, 0.9g protein, 33.3g fat, 6.7g carbs, 0g fiber.
FDC ID: 168094
Granola bar, soft, milk chocolate coated, peanut butter
Granola bar, soft, milk chocolate coated, peanut butter (USDA FoodData Central). Per 100g: 536kcal calories, 9.6g protein, 31.2g fat, 54.1g carbs, 3.8g fiber.
FDC ID: 168095
Salad dressing, italian dressing, reduced calorie
Salad dressing, italian dressing, reduced calorie (USDA FoodData Central). Per 100g: 200kcal calories, 0.3g protein, 20g fat, 6.7g carbs, 0.2g fiber.
FDC ID: 168096
Cream substitute, liquid, light
Cream substitute, liquid, light (USDA FoodData Central). Per 100g: 71kcal calories, 0.8g protein, 3.5g fat, 9.1g carbs, 0g fiber.
FDC ID: 168097