Poultry Products: Nutrition Facts

Quail, breast, meat only, raw (USDA FoodData Central). Per 100g: 123kcal calories, 22.6g protein, 3.0g fat, 0g carbs, 0g fiber.

FDC ID: 172829

Chicken, broiler, rotisserie, BBQ, wing, meat and skin (USDA FoodData Central). Per 100g: 257kcal calories, 23.4g protein, 18.0g fat, 0.6g carbs, 0g fiber.

FDC ID: 172830

Ruffed Grouse, breast meat, skinless, raw (USDA FoodData Central). Per 100g: 112kcal calories, 25.9g protein, 0.9g fat, 0g carbs, 0g fiber.

FDC ID: 172831

Emu, ground, raw (USDA FoodData Central). Per 100g: 134kcal calories, 22.8g protein, 4.0g fat, 0g carbs, 0g fiber.

FDC ID: 172832

Emu, ground, cooked, pan-broiled (USDA FoodData Central). Per 100g: 163kcal calories, 28.4g protein, 4.7g fat, 0g carbs, 0g fiber.

FDC ID: 172833

Emu, full rump, cooked, broiled (USDA FoodData Central). Per 100g: 168kcal calories, 33.7g protein, 2.7g fat, 0g carbs, 0g fiber.

FDC ID: 172834

Emu, inside drum, raw (USDA FoodData Central). Per 100g: 108kcal calories, 22.2g protein, 1.5g fat, 0g carbs, 0g fiber.

FDC ID: 172835

Emu, inside drums, cooked, broiled (USDA FoodData Central). Per 100g: 156kcal calories, 32.4g protein, 2.0g fat, 0g carbs, 0g fiber.

FDC ID: 172836

Emu, outside drum, raw (USDA FoodData Central). Per 100g: 103kcal calories, 23.1g protein, 0.5g fat, 0g carbs, 0g fiber.

FDC ID: 172837

Emu, oyster, raw (USDA FoodData Central). Per 100g: 141kcal calories, 22.8g protein, 4.9g fat, 0g carbs, 0g fiber.

FDC ID: 172838

Ostrich, inside leg, raw (USDA FoodData Central). Per 100g: 111kcal calories, 22.4g protein, 1.7g fat, 0g carbs, 0g fiber.

FDC ID: 172839

Ostrich, inside leg, cooked (USDA FoodData Central). Per 100g: 141kcal calories, 29.0g protein, 1.9g fat, 0g carbs, 0g fiber.

FDC ID: 172840

Ostrich, inside strip, raw (USDA FoodData Central). Per 100g: 127kcal calories, 23.7g protein, 2.9g fat, 0g carbs, 0g fiber.

FDC ID: 172841

Ostrich, inside strip, cooked (USDA FoodData Central). Per 100g: 164kcal calories, 29.4g protein, 4.3g fat, 0g carbs, 0g fiber.

FDC ID: 172842

Ostrich, oyster, cooked (USDA FoodData Central). Per 100g: 159kcal calories, 28.8g protein, 4.0g fat, 0g carbs, 0g fiber.

FDC ID: 172843

Ostrich, round, raw (USDA FoodData Central). Per 100g: 116kcal calories, 22.0g protein, 2.4g fat, 0g carbs, 0g fiber.

FDC ID: 172844

Ostrich, tenderloin, raw (USDA FoodData Central). Per 100g: 123kcal calories, 22.1g protein, 3.2g fat, 0g carbs, 0g fiber.

FDC ID: 172845

Ostrich, tip trimmed, raw (USDA FoodData Central). Per 100g: 114kcal calories, 21.9g protein, 2.3g fat, 0g carbs, 0g fiber.

FDC ID: 172846

Turkey, ground, fat free, raw (USDA FoodData Central). Per 100g: 112kcal calories, 23.6g protein, 1.9g fat, 0g carbs, 0g fiber.

FDC ID: 172847

Turkey, ground, fat free, pan-broiled crumbles (USDA FoodData Central). Per 100g: 151kcal calories, 31.7g protein, 2.7g fat, 0g carbs, 0g fiber.

FDC ID: 172848