395 foods
Chicken, turkey and other poultry by cut and cooking method. A leading source of lean protein, niacin, vitamin B6 and selenium.
Quail, breast, meat only, raw (USDA FoodData Central). Per 100g: 123kcal calories, 22.6g protein, 3.0g fat, 0g carbs, 0g fiber.
FDC ID: 172829
Chicken, broiler, rotisserie, BBQ, wing, meat and skin (USDA FoodData Central). Per 100g: 257kcal calories, 23.4g protein, 18.0g fat, 0.6g carbs, 0g fiber.
FDC ID: 172830
Ruffed Grouse, breast meat, skinless, raw (USDA FoodData Central). Per 100g: 112kcal calories, 25.9g protein, 0.9g fat, 0g carbs, 0g fiber.
FDC ID: 172831
Emu, ground, raw (USDA FoodData Central). Per 100g: 134kcal calories, 22.8g protein, 4.0g fat, 0g carbs, 0g fiber.
FDC ID: 172832
Emu, ground, cooked, pan-broiled (USDA FoodData Central). Per 100g: 163kcal calories, 28.4g protein, 4.7g fat, 0g carbs, 0g fiber.
FDC ID: 172833
Emu, full rump, cooked, broiled (USDA FoodData Central). Per 100g: 168kcal calories, 33.7g protein, 2.7g fat, 0g carbs, 0g fiber.
FDC ID: 172834
Emu, inside drum, raw (USDA FoodData Central). Per 100g: 108kcal calories, 22.2g protein, 1.5g fat, 0g carbs, 0g fiber.
FDC ID: 172835
Emu, inside drums, cooked, broiled (USDA FoodData Central). Per 100g: 156kcal calories, 32.4g protein, 2.0g fat, 0g carbs, 0g fiber.
FDC ID: 172836
Emu, outside drum, raw (USDA FoodData Central). Per 100g: 103kcal calories, 23.1g protein, 0.5g fat, 0g carbs, 0g fiber.
FDC ID: 172837
Emu, oyster, raw (USDA FoodData Central). Per 100g: 141kcal calories, 22.8g protein, 4.9g fat, 0g carbs, 0g fiber.
FDC ID: 172838
Ostrich, inside leg, raw (USDA FoodData Central). Per 100g: 111kcal calories, 22.4g protein, 1.7g fat, 0g carbs, 0g fiber.
FDC ID: 172839
Ostrich, inside leg, cooked (USDA FoodData Central). Per 100g: 141kcal calories, 29.0g protein, 1.9g fat, 0g carbs, 0g fiber.
FDC ID: 172840
Ostrich, inside strip, raw (USDA FoodData Central). Per 100g: 127kcal calories, 23.7g protein, 2.9g fat, 0g carbs, 0g fiber.
FDC ID: 172841
Ostrich, inside strip, cooked (USDA FoodData Central). Per 100g: 164kcal calories, 29.4g protein, 4.3g fat, 0g carbs, 0g fiber.
FDC ID: 172842
Ostrich, oyster, cooked (USDA FoodData Central). Per 100g: 159kcal calories, 28.8g protein, 4.0g fat, 0g carbs, 0g fiber.
FDC ID: 172843
Ostrich, round, raw (USDA FoodData Central). Per 100g: 116kcal calories, 22.0g protein, 2.4g fat, 0g carbs, 0g fiber.
FDC ID: 172844
Ostrich, tenderloin, raw (USDA FoodData Central). Per 100g: 123kcal calories, 22.1g protein, 3.2g fat, 0g carbs, 0g fiber.
FDC ID: 172845
Ostrich, tip trimmed, raw (USDA FoodData Central). Per 100g: 114kcal calories, 21.9g protein, 2.3g fat, 0g carbs, 0g fiber.
FDC ID: 172846
Turkey, ground, fat free, raw (USDA FoodData Central). Per 100g: 112kcal calories, 23.6g protein, 1.9g fat, 0g carbs, 0g fiber.
FDC ID: 172847
Turkey, ground, fat free, pan-broiled crumbles (USDA FoodData Central). Per 100g: 151kcal calories, 31.7g protein, 2.7g fat, 0g carbs, 0g fiber.
FDC ID: 172848
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Data source: USDA FoodData Central (Public Domain)