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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Food Categories/Fruits and Fruit Juices
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Fruits and Fruit Juices: Nutrition Facts

424 foods

Fresh fruits, dried fruits and 100% juices. Compare vitamin C, potassium, fiber and natural sugar content.

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Pawpaw, peeled, seeded, raw

Fruits and Fruit Juices

Pawpaw, peeled, seeded, raw (USDA FoodData Central). Per 100g: 1.2g protein, 3.3g fiber.

FDC ID: 2727577

Blackberries, raw

Fruits and Fruit Juices

Blackberries, raw (USDA FoodData Central). Per 100g: 1.5g protein, 5.3g fiber.

FDC ID: 2727581

Juice, prune, shelf-stable

Fruits and Fruit Juices

Juice, prune, shelf-stable (USDA FoodData Central). Per 100g: 0.4g protein.

FDC ID: 2727587

Juice, pomegranate, from concentrate, shelf-stable

Fruits and Fruit Juices

Juice, pomegranate, from concentrate, shelf-stable (USDA FoodData Central). Per 100g: 0g protein.

FDC ID: 2727588

Juice, tart cherry, from concentrate, shelf-stable

Fruits and Fruit Juices

Juice, tart cherry, from concentrate, shelf-stable (USDA FoodData Central). Per 100g: 0.1g protein.

FDC ID: 2727589

Watermelon, seedless, flesh only, raw

Fruits and Fruit Juices

Watermelon, seedless, flesh only, raw (USDA FoodData Central). Per 100g: 0.9g protein.

FDC ID: 2747675

Watermelon, seedless, rind only, raw

Fruits and Fruit Juices

Watermelon, seedless, rind only, raw (USDA FoodData Central). Per 100g: 0.5g protein, 1.0g fat, 3.3g carbs, 1.5g fiber.

FDC ID: 2747676

Grapefruit juice, white, canned or bottled, unsweetened

Fruits and Fruit Juices

Grapefruit juice, white, canned or bottled, unsweetened (USDA FoodData Central). Per 100g: 37kcal calories, 0.6g protein, 0.7g fat, 7.6g carbs, 0.2g fiber.

FDC ID: 325287

Peaches, yellow, raw

Fruits and Fruit Juices

Peaches, yellow, raw (USDA FoodData Central). Per 100g: 42kcal calories, 0.9g protein, 0.3g fat, 10.1g carbs, 1.5g fiber.

FDC ID: 325430

Figs, dried, uncooked

Fruits and Fruit Juices

Figs, dried, uncooked (USDA FoodData Central). Per 100g: 249kcal calories, 3.3g protein, 0.9g fat, 63.9g carbs, 9.8g fiber.

FDC ID: 326905

Kiwifruit, green, raw

Fruits and Fruit Juices

Kiwifruit, green, raw (USDA FoodData Central). Per 100g: 58kcal calories, 1.1g protein, 0.4g fat, 14g carbs, 3g fiber.

FDC ID: 327046

Melons, cantaloupe, raw

Fruits and Fruit Juices

Melons, cantaloupe, raw (USDA FoodData Central). Per 100g: 34kcal calories, 0.8g protein, 0.2g fat, 8.2g carbs, 0.8g fiber.

FDC ID: 327198

Nectarines, raw

Fruits and Fruit Juices

Nectarines, raw (USDA FoodData Central). Per 100g: 39kcal calories, 1.1g protein, 0.3g fat, 9.2g carbs, 1.5g fiber.

FDC ID: 327357

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 47kcal calories, 0.9g protein, 0.1g fat, 11.8g carbs, 2g fiber.

FDC ID: 327501

Strawberries, raw

Fruits and Fruit Juices

Strawberries, raw (USDA FoodData Central). Per 100g: 31kcal calories, 0.6g protein, 0.2g fat, 7.6g carbs, 1.8g fiber.

FDC ID: 327699

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 57kcal calories, 0.4g protein, 0.2g fat, 15.1g carbs, 3.1g fiber.

FDC ID: 332597

Olives, green, Manzanilla, stuffed with pimiento

Fruits and Fruit Juices

Olives, green, Manzanilla, stuffed with pimiento (USDA FoodData Central). Per 100g: 130kcal calories, 1.1g protein, 12.9g fat, 5.0g carbs, 4g fiber.

FDC ID: 332791

Figs, dried, uncooked

Fruits and Fruit Juices

Figs, dried, uncooked (USDA FoodData Central). Per 100g: 249kcal calories, 3.3g protein, 0.9g fat, 63.9g carbs, 9.8g fiber.

FDC ID: 746768

Melons, cantaloupe, raw

Fruits and Fruit Juices

Melons, cantaloupe, raw (USDA FoodData Central). Per 100g: 34kcal calories, 0.8g protein, 0.2g fat, 8.2g carbs, 0.8g fiber.

FDC ID: 746770

Oranges, raw, navels

Fruits and Fruit Juices

Oranges, raw, navels (USDA FoodData Central). Per 100g: 47kcal calories, 0.9g protein, 0.1g fat, 11.8g carbs, 2g fiber.

FDC ID: 746771

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Explore Fruits and Fruit Juices Rankings

🥩 Fruits and Fruit Juices highest in Protein🩸 Fruits and Fruit Juices highest in Iron🦴 Fruits and Fruit Juices highest in Calcium🍊 Fruits and Fruit Juices highest in Vitamin C🌾 Fruits and Fruit Juices highest in Dietary Fiber⚡ Fruits and Fruit Juices highest in Potassium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin C 1000mg

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Supports immune function, collagen synthesis, and iron absorption. Antioxidant protection.

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Freeze-Dried Berry Mix

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Concentrated anthocyanins and vitamin C without added sugar. Easy to mix into yogurt or oatmeal.

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Data source: USDA FoodData Central (Public Domain)