Fruits and Fruit Juices: Nutrition Facts

Pawpaw, peeled, seeded, raw (USDA FoodData Central). Per 100g: 1.2g protein, 3.3g fiber.

FDC ID: 2727577

Blackberries, raw (USDA FoodData Central). Per 100g: 1.5g protein, 5.3g fiber.

FDC ID: 2727581

Juice, prune, shelf-stable (USDA FoodData Central). Per 100g: 0.4g protein.

FDC ID: 2727587

Juice, pomegranate, from concentrate, shelf-stable (USDA FoodData Central). Per 100g: 0g protein.

FDC ID: 2727588

Juice, tart cherry, from concentrate, shelf-stable (USDA FoodData Central). Per 100g: 0.1g protein.

FDC ID: 2727589

Watermelon, seedless, flesh only, raw (USDA FoodData Central). Per 100g: 0.9g protein.

FDC ID: 2747675

Watermelon, seedless, rind only, raw (USDA FoodData Central). Per 100g: 0.5g protein, 1.0g fat, 3.3g carbs, 1.5g fiber.

FDC ID: 2747676

Grapefruit juice, white, canned or bottled, unsweetened (USDA FoodData Central). Per 100g: 37kcal calories, 0.6g protein, 0.7g fat, 7.6g carbs, 0.2g fiber.

FDC ID: 325287

Peaches, yellow, raw (USDA FoodData Central). Per 100g: 42kcal calories, 0.9g protein, 0.3g fat, 10.1g carbs, 1.5g fiber.

FDC ID: 325430

Figs, dried, uncooked (USDA FoodData Central). Per 100g: 249kcal calories, 3.3g protein, 0.9g fat, 63.9g carbs, 9.8g fiber.

FDC ID: 326905

Kiwifruit, green, raw (USDA FoodData Central). Per 100g: 58kcal calories, 1.1g protein, 0.4g fat, 14g carbs, 3g fiber.

FDC ID: 327046

Melons, cantaloupe, raw (USDA FoodData Central). Per 100g: 34kcal calories, 0.8g protein, 0.2g fat, 8.2g carbs, 0.8g fiber.

FDC ID: 327198

Nectarines, raw (USDA FoodData Central). Per 100g: 39kcal calories, 1.1g protein, 0.3g fat, 9.2g carbs, 1.5g fiber.

FDC ID: 327357

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 47kcal calories, 0.9g protein, 0.1g fat, 11.8g carbs, 2g fiber.

FDC ID: 327501

Strawberries, raw (USDA FoodData Central). Per 100g: 31kcal calories, 0.6g protein, 0.2g fat, 7.6g carbs, 1.8g fiber.

FDC ID: 327699

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 57kcal calories, 0.4g protein, 0.2g fat, 15.1g carbs, 3.1g fiber.

FDC ID: 332597

Olives, green, Manzanilla, stuffed with pimiento (USDA FoodData Central). Per 100g: 130kcal calories, 1.1g protein, 12.9g fat, 5.0g carbs, 4g fiber.

FDC ID: 332791

Figs, dried, uncooked (USDA FoodData Central). Per 100g: 249kcal calories, 3.3g protein, 0.9g fat, 63.9g carbs, 9.8g fiber.

FDC ID: 746768

Melons, cantaloupe, raw (USDA FoodData Central). Per 100g: 34kcal calories, 0.8g protein, 0.2g fat, 8.2g carbs, 0.8g fiber.

FDC ID: 746770

Oranges, raw, navels (USDA FoodData Central). Per 100g: 47kcal calories, 0.9g protein, 0.1g fat, 11.8g carbs, 2g fiber.

FDC ID: 746771