Nut and Seed Products: Nutrition Facts

Nuts, coconut meat, dried (desiccated), creamed (USDA FoodData Central). Per 100g: 684kcal calories, 5.3g protein, 69.1g fat, 21.5g carbs.

FDC ID: 168585

Nuts, coconut meat, dried (desiccated), sweetened, shredded (USDA FoodData Central). Per 100g: 501kcal calories, 2.9g protein, 35.5g fat, 47.7g carbs, 4.5g fiber.

FDC ID: 168586

Seeds, sisymbrium sp. seeds, whole, dried (USDA FoodData Central). Per 100g: 318kcal calories, 12.1g protein, 4.6g fat, 58.3g carbs.

FDC ID: 168587

Nuts, almond butter, plain, without salt added (USDA FoodData Central). Per 100g: 614kcal calories, 21.0g protein, 55.5g fat, 18.8g carbs, 10.3g fiber.

FDC ID: 168588

Nuts, chestnuts, japanese, boiled and steamed (USDA FoodData Central). Per 100g: 56kcal calories, 0.8g protein, 0.2g fat, 12.6g carbs.

FDC ID: 168589

Nuts, chestnuts, japanese, roasted (USDA FoodData Central). Per 100g: 201kcal calories, 3.0g protein, 0.8g fat, 45.1g carbs.

FDC ID: 168590

Seeds, lotus seeds, raw (USDA FoodData Central). Per 100g: 89kcal calories, 4.1g protein, 0.5g fat, 17.3g carbs.

FDC ID: 168591

Nuts, almonds, honey roasted, unblanched (USDA FoodData Central). Per 100g: 594kcal calories, 18.2g protein, 49.9g fat, 27.9g carbs, 13.7g fiber.

FDC ID: 168592

Seeds, sunflower seed kernels, oil roasted, with salt added (USDA FoodData Central). Per 100g: 592kcal calories, 20.1g protein, 51.3g fat, 22.9g carbs, 10.6g fiber.

FDC ID: 168593

Seeds, sunflower seed kernels, toasted, with salt added (USDA FoodData Central). Per 100g: 619kcal calories, 17.2g protein, 56.8g fat, 20.6g carbs, 11.5g fiber.

FDC ID: 168594

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 617kcal calories, 17.3g protein, 55.2g fat, 23.3g carbs, 5.7g fiber.

FDC ID: 168595

Nuts, almonds, dry roasted, with salt added (USDA FoodData Central). Per 100g: 598kcal calories, 21.0g protein, 52.5g fat, 21.0g carbs, 10.9g fiber.

FDC ID: 168596

Nuts, cashew butter, plain, with salt added (USDA FoodData Central). Per 100g: 609kcal calories, 12.1g protein, 53.0g fat, 30.3g carbs, 3g fiber.

FDC ID: 168597

Nuts, macadamia nuts, dry roasted, with salt added (USDA FoodData Central). Per 100g: 716kcal calories, 7.8g protein, 76.1g fat, 12.8g carbs, 8g fiber.

FDC ID: 168598

Nuts, mixed nuts, dry roasted, with peanuts, with salt added (USDA FoodData Central). Per 100g: 594kcal calories, 17.3g protein, 51.5g fat, 25.4g carbs, 9g fiber.

FDC ID: 168599

Nuts, mixed nuts, oil roasted, with peanuts, with salt added (USDA FoodData Central). Per 100g: 607kcal calories, 20.0g protein, 54.0g fat, 21.1g carbs, 7g fiber.

FDC ID: 168600

Seeds, pumpkin and squash seeds, whole, roasted, with salt added (USDA FoodData Central). Per 100g: 446kcal calories, 18.6g protein, 19.4g fat, 53.8g carbs, 18.4g fiber.

FDC ID: 168601

Nuts, almonds, oil roasted, lightly salted (USDA FoodData Central). Per 100g: 607kcal calories, 21.2g protein, 55.2g fat, 17.7g carbs, 10.5g fiber.

FDC ID: 168602

Nuts, almond butter, plain, with salt added (USDA FoodData Central). Per 100g: 614kcal calories, 21.0g protein, 55.5g fat, 18.8g carbs, 10.3g fiber.

FDC ID: 168603

Seeds, sesame butter, tahini, type of kernels unspecified (USDA FoodData Central). Per 100g: 592kcal calories, 17.4g protein, 53.0g fat, 21.5g carbs, 4.7g fiber.

FDC ID: 168604