Nut and Seed Products: Nutrition Facts

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) (USDA FoodData Central). Per 100g: 607kcal calories, 17.9g protein, 56.4g fat, 17.9g carbs, 9.3g fiber.

FDC ID: 169406

Seeds, watermelon seed kernels, dried (USDA FoodData Central). Per 100g: 557kcal calories, 28.3g protein, 47.4g fat, 15.3g carbs.

FDC ID: 169407

Nuts, chestnuts, japanese, dried (USDA FoodData Central). Per 100g: 360kcal calories, 5.2g protein, 1.2g fat, 81.4g carbs.

FDC ID: 169408

Nuts, coconut milk, frozen (liquid expressed from grated meat and water) (USDA FoodData Central). Per 100g: 202kcal calories, 1.6g protein, 20.8g fat, 5.6g carbs.

FDC ID: 169409

Seeds, sesame butter, tahini, from raw and stone ground kernels (USDA FoodData Central). Per 100g: 570kcal calories, 17.8g protein, 48g fat, 26.2g carbs, 9.3g fiber.

FDC ID: 169410

Nuts, formulated, wheat-based, all flavors except macadamia, without salt (USDA FoodData Central). Per 100g: 647kcal calories, 13.1g protein, 62.3g fat, 20.8g carbs, 5.2g fiber.

FDC ID: 169411

Seeds, sesame seed kernels, dried (decorticated) (USDA FoodData Central). Per 100g: 631kcal calories, 20.4g protein, 61.2g fat, 11.7g carbs, 11.6g fiber.

FDC ID: 169412

Nuts, chestnuts, japanese, raw (USDA FoodData Central). Per 100g: 154kcal calories, 2.2g protein, 0.5g fat, 34.9g carbs.

FDC ID: 169413

Seeds, flaxseed (USDA FoodData Central). Per 100g: 534kcal calories, 18.3g protein, 42.2g fat, 28.9g carbs, 27.3g fiber.

FDC ID: 169414

Seeds, pumpkin and squash seed kernels, roasted, with salt added (USDA FoodData Central). Per 100g: 574kcal calories, 29.8g protein, 49.0g fat, 14.7g carbs, 6.5g fiber.

FDC ID: 169415

Seeds, sesame seed kernels, toasted, with salt added (decorticated) (USDA FoodData Central). Per 100g: 567kcal calories, 17.0g protein, 48g fat, 26.0g carbs, 16.9g fiber.

FDC ID: 169416

Seeds, sunflower seed kernels from shell, dry roasted, with salt added (USDA FoodData Central). Per 100g: 546kcal calories, 19.3g protein, 49.8g fat, 15.3g carbs, 9g fiber.

FDC ID: 169417

Seeds, sunflower seed kernels, dry roasted, with salt added (USDA FoodData Central). Per 100g: 582kcal calories, 19.3g protein, 49.8g fat, 24.1g carbs, 9g fiber.

FDC ID: 169418

Nuts, almonds, oil roasted, with salt added (USDA FoodData Central). Per 100g: 607kcal calories, 21.2g protein, 55.2g fat, 17.7g carbs, 10.5g fiber.

FDC ID: 169419

Nuts, almonds, oil roasted, with salt added, smoke flavor (USDA FoodData Central). Per 100g: 607kcal calories, 21.4g protein, 55.9g fat, 17.9g carbs, 10.7g fiber.

FDC ID: 169420

Nuts, cashew nuts, dry roasted, with salt added (USDA FoodData Central). Per 100g: 574kcal calories, 15.3g protein, 46.4g fat, 32.7g carbs, 3g fiber.

FDC ID: 169421

Nuts, cashew nuts, oil roasted, with salt added (USDA FoodData Central). Per 100g: 581kcal calories, 16.8g protein, 47.8g fat, 30.2g carbs, 3.3g fiber.

FDC ID: 169422

Nuts, mixed nuts, oil roasted, without peanuts, with salt added (USDA FoodData Central). Per 100g: 615kcal calories, 15.5g protein, 56.2g fat, 22.3g carbs, 5.5g fiber.

FDC ID: 169423

Nuts, pecans, dry roasted, with salt added (USDA FoodData Central). Per 100g: 710kcal calories, 9.5g protein, 74.3g fat, 13.6g carbs, 9.4g fiber.

FDC ID: 169424

Nuts, pecans, oil roasted, with salt added (USDA FoodData Central). Per 100g: 715kcal calories, 9.2g protein, 75.2g fat, 13.0g carbs, 9.5g fiber.

FDC ID: 169425