Nut and Seed Products: Nutrition Facts

Flaxseed, ground (USDA FoodData Central). Per 100g: 18.0g protein, 37.3g fat, 34.4g carbs, 23.1g fiber.

FDC ID: 2262075

Nuts, pine nuts, raw (USDA FoodData Central). Per 100g: 15.7g protein, 61.3g fat, 18.6g carbs, 3.9g fiber.

FDC ID: 2346392

Nuts, almonds, whole, raw (USDA FoodData Central). Per 100g: 21.5g protein, 51.1g fat, 20.0g carbs, 10.8g fiber.

FDC ID: 2346393

Nuts, walnuts, English, halves, raw (USDA FoodData Central). Per 100g: 14.6g protein, 69.7g fat, 10.9g carbs, 5.2g fiber.

FDC ID: 2346394

Nuts, pecans, halves, raw (USDA FoodData Central). Per 100g: 10.0g protein, 73.3g fat, 12.7g carbs, 5.8g fiber.

FDC ID: 2346395

Nuts, brazilnuts, raw (USDA FoodData Central). Per 100g: 15.0g protein, 57.4g fat, 21.6g carbs, 6.0g fiber.

FDC ID: 2515373

Nuts, cashew nuts, raw (USDA FoodData Central). Per 100g: 17.4g protein, 38.9g fat, 36.3g carbs, 4.1g fiber.

FDC ID: 2515374

Nuts, hazelnuts or filberts, raw (USDA FoodData Central). Per 100g: 13.5g protein, 53.5g fat, 26.5g carbs, 8.4g fiber.

FDC ID: 2515375

Flour, chestnut (USDA FoodData Central). Per 100g: 5.3g protein, 4.6g fat, 80.5g carbs, 8.7g fiber.

FDC ID: 2515377

Nuts, macadamia nuts, raw (USDA FoodData Central). Per 100g: 7.8g protein, 64.9g fat, 24.1g carbs, 7.6g fiber.

FDC ID: 2515378

Nuts, pistachio nuts, raw (USDA FoodData Central). Per 100g: 20.5g protein, 45.0g fat, 27.7g carbs, 7.0g fiber.

FDC ID: 2515379

Seeds, pumpkin seeds (pepitas), raw (USDA FoodData Central). Per 100g: 29.9g protein, 40.0g fat, 18.7g carbs, 5.1g fiber.

FDC ID: 2515380

Seeds, sunflower seed, kernel, raw (USDA FoodData Central). Per 100g: 18.9g protein, 48.4g fat, 24.5g carbs, 7.2g fiber.

FDC ID: 2515381

Flour, coconut (USDA FoodData Central). Per 100g: 16.1g protein, 15.3g fat, 58.9g carbs, 34.2g fiber.

FDC ID: 2515382

Nuts, almonds, dry roasted, with salt added (USDA FoodData Central). Per 100g: 620kcal calories, 20.4g protein, 57.8g fat, 16.2g carbs, 11g fiber.

FDC ID: 323294

Seeds, sunflower seed kernels, dry roasted, with salt added (USDA FoodData Central). Per 100g: 612kcal calories, 21g protein, 56.1g fat, 17.1g carbs, 10.3g fiber.

FDC ID: 325524