Nut and Seed Products: Nutrition Facts

Seeds, sesame flour, low-fat (USDA FoodData Central). Per 100g: 333kcal calories, 50.1g protein, 1.8g fat, 35.5g carbs.

FDC ID: 170560

Seeds, sesame meal, partially defatted (USDA FoodData Central). Per 100g: 567kcal calories, 17.0g protein, 48g fat, 26.0g carbs.

FDC ID: 170561

Seeds, sunflower seed kernels, dried (USDA FoodData Central). Per 100g: 584kcal calories, 20.8g protein, 51.5g fat, 20g carbs, 8.6g fiber.

FDC ID: 170562

Seeds, sunflower seed kernels, dry roasted, without salt (USDA FoodData Central). Per 100g: 582kcal calories, 19.3g protein, 49.8g fat, 24.1g carbs, 11.1g fiber.

FDC ID: 170563

Seeds, sunflower seed kernels, oil roasted, without salt (USDA FoodData Central). Per 100g: 592kcal calories, 20.1g protein, 51.3g fat, 22.9g carbs, 10.6g fiber.

FDC ID: 170564

Nuts, acorns, dried (USDA FoodData Central). Per 100g: 509kcal calories, 8.1g protein, 31.4g fat, 53.7g carbs.

FDC ID: 170565

Nuts, acorn flour, full fat (USDA FoodData Central). Per 100g: 501kcal calories, 7.5g protein, 30.2g fat, 54.6g carbs.

FDC ID: 170566

Nuts, almonds (USDA FoodData Central). Per 100g: 579kcal calories, 21.1g protein, 49.9g fat, 21.6g carbs, 12.5g fiber.

FDC ID: 170567

Nuts, almonds, blanched (USDA FoodData Central). Per 100g: 590kcal calories, 21.4g protein, 52.5g fat, 18.7g carbs, 9.9g fiber.

FDC ID: 170568

Nuts, brazilnuts, dried, unblanched (USDA FoodData Central). Per 100g: 659kcal calories, 14.3g protein, 67.1g fat, 11.7g carbs, 7.5g fiber.

FDC ID: 170569

Nuts, butternuts, dried (USDA FoodData Central). Per 100g: 612kcal calories, 24.9g protein, 57.0g fat, 12.1g carbs, 4.7g fiber.

FDC ID: 170570

Nuts, cashew nuts, dry roasted, without salt added (USDA FoodData Central). Per 100g: 574kcal calories, 15.3g protein, 46.4g fat, 32.7g carbs, 3g fiber.

FDC ID: 170571

Nuts, cashew nuts, oil roasted, without salt added (USDA FoodData Central). Per 100g: 580kcal calories, 16.8g protein, 47.8g fat, 29.9g carbs, 3.3g fiber.

FDC ID: 170572

Nuts, chestnuts, chinese, roasted (USDA FoodData Central). Per 100g: 239kcal calories, 4.5g protein, 1.2g fat, 52.4g carbs.

FDC ID: 170573

Nuts, chestnuts, european, raw, unpeeled (USDA FoodData Central). Per 100g: 213kcal calories, 2.4g protein, 2.3g fat, 45.5g carbs, 8.1g fiber.

FDC ID: 170574

Nuts, chestnuts, european, raw, peeled (USDA FoodData Central). Per 100g: 196kcal calories, 1.6g protein, 1.2g fat, 44.2g carbs.

FDC ID: 170575

Nuts, chestnuts, european, dried, unpeeled (USDA FoodData Central). Per 100g: 374kcal calories, 6.4g protein, 4.5g fat, 77.3g carbs, 11.7g fiber.

FDC ID: 170576

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged (USDA FoodData Central). Per 100g: 456kcal calories, 3.1g protein, 28.0g fat, 51.9g carbs, 9.9g fiber.

FDC ID: 170577

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned (USDA FoodData Central). Per 100g: 443kcal calories, 3.4g protein, 31.7g fat, 40.9g carbs, 4.5g fiber.

FDC ID: 170578

Nuts, coconut meat, dried (desiccated), toasted (USDA FoodData Central). Per 100g: 592kcal calories, 5.3g protein, 47g fat, 44.4g carbs.

FDC ID: 170579