Nut and Seed Products: Nutrition Facts

Nuts, beechnuts, dried (USDA FoodData Central). Per 100g: 576kcal calories, 6.2g protein, 50g fat, 33.5g carbs.

FDC ID: 170161

Nuts, cashew nuts, raw (USDA FoodData Central). Per 100g: 553kcal calories, 18.2g protein, 43.9g fat, 30.2g carbs, 3.3g fiber.

FDC ID: 170162

Nuts, cashew butter, plain, without salt added (USDA FoodData Central). Per 100g: 587kcal calories, 17.6g protein, 49.4g fat, 27.6g carbs, 2g fiber.

FDC ID: 170163

Nuts, chestnuts, chinese, raw (USDA FoodData Central). Per 100g: 224kcal calories, 4.2g protein, 1.1g fat, 49.1g carbs.

FDC ID: 170164

Nuts, chestnuts, chinese, dried (USDA FoodData Central). Per 100g: 363kcal calories, 6.8g protein, 1.8g fat, 79.8g carbs.

FDC ID: 170165

Nuts, chestnuts, chinese, boiled and steamed (USDA FoodData Central). Per 100g: 153kcal calories, 2.9g protein, 0.8g fat, 33.6g carbs.

FDC ID: 170166

Nuts, chestnuts, european, dried, peeled (USDA FoodData Central). Per 100g: 369kcal calories, 5.0g protein, 3.9g fat, 78.4g carbs.

FDC ID: 170167

Nuts, chestnuts, european, boiled and steamed (USDA FoodData Central). Per 100g: 131kcal calories, 2g protein, 1.4g fat, 27.8g carbs.

FDC ID: 170168

Nuts, coconut meat, raw (USDA FoodData Central). Per 100g: 354kcal calories, 3.3g protein, 33.5g fat, 15.2g carbs, 9g fiber.

FDC ID: 170169

Nuts, coconut meat, dried (desiccated), not sweetened (USDA FoodData Central). Per 100g: 660kcal calories, 6.9g protein, 64.5g fat, 23.6g carbs, 16.3g fiber.

FDC ID: 170170

Nuts, coconut cream, canned, sweetened (USDA FoodData Central). Per 100g: 357kcal calories, 1.2g protein, 16.3g fat, 53.2g carbs, 0.2g fiber.

FDC ID: 170171

Nuts, coconut milk, raw (liquid expressed from grated meat and water) (USDA FoodData Central). Per 100g: 230kcal calories, 2.3g protein, 23.8g fat, 5.5g carbs, 2.2g fiber.

FDC ID: 170172

Nuts, coconut milk, canned (liquid expressed from grated meat and water) (USDA FoodData Central). Per 100g: 197kcal calories, 2.0g protein, 21.3g fat, 2.8g carbs.

FDC ID: 170173

Nuts, coconut water (liquid from coconuts) (USDA FoodData Central). Per 100g: 19kcal calories, 0.7g protein, 0.2g fat, 3.7g carbs, 1.1g fiber.

FDC ID: 170174

Nuts, ginkgo nuts, dried (USDA FoodData Central). Per 100g: 348kcal calories, 10.3g protein, 2g fat, 72.5g carbs.

FDC ID: 170175

Nuts, ginkgo nuts, canned (USDA FoodData Central). Per 100g: 111kcal calories, 2.3g protein, 1.6g fat, 22.1g carbs, 9.3g fiber.

FDC ID: 170176

Nuts, hickorynuts, dried (USDA FoodData Central). Per 100g: 657kcal calories, 12.7g protein, 64.4g fat, 18.2g carbs, 6.4g fiber.

FDC ID: 170177

Nuts, macadamia nuts, raw (USDA FoodData Central). Per 100g: 718kcal calories, 7.9g protein, 75.8g fat, 13.8g carbs, 8.6g fiber.

FDC ID: 170178

Nuts, macadamia nuts, dry roasted, without salt added (USDA FoodData Central). Per 100g: 718kcal calories, 7.8g protein, 76.1g fat, 13.4g carbs, 8g fiber.

FDC ID: 170179

Nuts, formulated, wheat-based, unflavored, with salt added (USDA FoodData Central). Per 100g: 622kcal calories, 13.8g protein, 57.7g fat, 23.7g carbs, 5.2g fiber.

FDC ID: 170180