Nut and Seed Products: Nutrition Facts

Nuts, pistachio nuts, dry roasted, with salt added (USDA FoodData Central). Per 100g: 569kcal calories, 21.1g protein, 45.8g fat, 27.6g carbs, 10.3g fiber.

FDC ID: 169426

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted (USDA FoodData Central). Per 100g: 607kcal calories, 20.0g protein, 54.0g fat, 21.1g carbs, 7g fiber.

FDC ID: 169427

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted (USDA FoodData Central). Per 100g: 607kcal calories, 17.9g protein, 50g fat, 25g carbs, 7.1g fiber.

FDC ID: 169428

Seeds, breadfruit seeds, raw (USDA FoodData Central). Per 100g: 191kcal calories, 7.4g protein, 5.6g fat, 29.2g carbs, 5.2g fiber.

FDC ID: 170144

Seeds, breadfruit seeds, boiled (USDA FoodData Central). Per 100g: 168kcal calories, 5.3g protein, 2.3g fat, 32g carbs, 4.8g fiber.

FDC ID: 170145

Seeds, cottonseed flour, low fat (glandless) (USDA FoodData Central). Per 100g: 332kcal calories, 49.8g protein, 1.4g fat, 36.1g carbs.

FDC ID: 170146

Seeds, cottonseed meal, partially defatted (glandless) (USDA FoodData Central). Per 100g: 367kcal calories, 49.1g protein, 4.8g fat, 38.4g carbs.

FDC ID: 170147

Seeds, hemp seed, hulled (USDA FoodData Central). Per 100g: 553kcal calories, 31.6g protein, 48.8g fat, 8.7g carbs, 4g fiber.

FDC ID: 170148

Seeds, lotus seeds, dried (USDA FoodData Central). Per 100g: 332kcal calories, 15.4g protein, 2.0g fat, 64.5g carbs.

FDC ID: 170149

Seeds, sesame seeds, whole, dried (USDA FoodData Central). Per 100g: 573kcal calories, 17.7g protein, 49.7g fat, 23.4g carbs, 11.8g fiber.

FDC ID: 170150

Seeds, sesame seeds, whole, roasted and toasted (USDA FoodData Central). Per 100g: 565kcal calories, 17.0g protein, 48g fat, 25.7g carbs, 14g fiber.

FDC ID: 170151

Seeds, sesame seed kernels, toasted, without salt added (decorticated) (USDA FoodData Central). Per 100g: 567kcal calories, 17.0g protein, 48g fat, 26.0g carbs, 16.9g fiber.

FDC ID: 170152

Seeds, sesame flour, partially defatted (USDA FoodData Central). Per 100g: 382kcal calories, 40.3g protein, 11.9g fat, 35.1g carbs.

FDC ID: 170153

Seeds, sunflower seed kernels, toasted, without salt (USDA FoodData Central). Per 100g: 619kcal calories, 17.2g protein, 56.8g fat, 20.6g carbs, 11.5g fiber.

FDC ID: 170154

Seeds, sunflower seed butter, without salt (USDA FoodData Central). Per 100g: 617kcal calories, 17.3g protein, 55.2g fat, 23.3g carbs, 5.7g fiber.

FDC ID: 170155

Seeds, sunflower seed flour, partially defatted (USDA FoodData Central). Per 100g: 326kcal calories, 48.1g protein, 1.6g fat, 35.8g carbs, 5.2g fiber.

FDC ID: 170156

Nuts, acorns, raw (USDA FoodData Central). Per 100g: 387kcal calories, 6.2g protein, 23.9g fat, 40.8g carbs.

FDC ID: 170157

Nuts, almonds, dry roasted, without salt added (USDA FoodData Central). Per 100g: 598kcal calories, 21.0g protein, 52.5g fat, 21.0g carbs, 10.9g fiber.

FDC ID: 170158

Nuts, almonds, oil roasted, without salt added (USDA FoodData Central). Per 100g: 607kcal calories, 21.2g protein, 55.2g fat, 17.7g carbs, 10.5g fiber.

FDC ID: 170159

Nuts, almond paste (USDA FoodData Central). Per 100g: 458kcal calories, 9g protein, 27.7g fat, 47.8g carbs, 4.8g fiber.

FDC ID: 170160