Nut and Seed Products: Nutrition Facts

Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER (USDA FoodData Central). Per 100g: 608kcal calories, 18g protein, 53.2g fat, 24.6g carbs, 7.1g fiber.

FDC ID: 170181

Nuts, pecans (USDA FoodData Central). Per 100g: 691kcal calories, 9.2g protein, 72.0g fat, 13.9g carbs, 9.6g fiber.

FDC ID: 170182

Nuts, pecans, dry roasted, without salt added (USDA FoodData Central). Per 100g: 710kcal calories, 9.5g protein, 74.3g fat, 13.6g carbs, 9.4g fiber.

FDC ID: 170183

Nuts, pistachio nuts, raw (USDA FoodData Central). Per 100g: 560kcal calories, 20.2g protein, 45.3g fat, 27.2g carbs, 10.6g fiber.

FDC ID: 170184

Nuts, pistachio nuts, dry roasted, without salt added (USDA FoodData Central). Per 100g: 572kcal calories, 21.1g protein, 45.8g fat, 28.3g carbs, 10.3g fiber.

FDC ID: 170185

Nuts, walnuts, black, dried (USDA FoodData Central). Per 100g: 619kcal calories, 24.1g protein, 59.3g fat, 9.6g carbs, 6.8g fiber.

FDC ID: 170186

Nuts, walnuts, english (USDA FoodData Central). Per 100g: 654kcal calories, 15.2g protein, 65.2g fat, 13.7g carbs, 6.7g fiber.

FDC ID: 170187

Seeds, pumpkin and squash seeds, whole, roasted, without salt (USDA FoodData Central). Per 100g: 446kcal calories, 18.6g protein, 19.4g fat, 53.8g carbs, 18.4g fiber.

FDC ID: 170188

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) (USDA FoodData Central). Per 100g: 595kcal calories, 17g protein, 53.8g fat, 21.2g carbs, 9.3g fiber.

FDC ID: 170189

Nuts, chestnuts, european, roasted (USDA FoodData Central). Per 100g: 245kcal calories, 3.2g protein, 2.2g fat, 53.0g carbs, 5.1g fiber.

FDC ID: 170190

Seeds, sesame butter, paste (USDA FoodData Central). Per 100g: 586kcal calories, 18.1g protein, 50.9g fat, 24.1g carbs, 5.5g fiber.

FDC ID: 170191

Seeds, sesame flour, high-fat (USDA FoodData Central). Per 100g: 526kcal calories, 30.8g protein, 37.1g fat, 26.6g carbs.

FDC ID: 170192

Seeds, breadnut tree seeds, raw (USDA FoodData Central). Per 100g: 217kcal calories, 6.0g protein, 1.0g fat, 46.3g carbs.

FDC ID: 170552

Seeds, breadnut tree seeds, dried (USDA FoodData Central). Per 100g: 367kcal calories, 8.6g protein, 1.7g fat, 79.4g carbs, 14.9g fiber.

FDC ID: 170553

Seeds, chia seeds, dried (USDA FoodData Central). Per 100g: 486kcal calories, 16.5g protein, 30.7g fat, 42.1g carbs, 34.4g fiber.

FDC ID: 170554

Seeds, cottonseed flour, partially defatted (glandless) (USDA FoodData Central). Per 100g: 359kcal calories, 41.0g protein, 6.2g fat, 40.5g carbs, 3g fiber.

FDC ID: 170555

Seeds, pumpkin and squash seed kernels, dried (USDA FoodData Central). Per 100g: 559kcal calories, 30.2g protein, 49.0g fat, 10.7g carbs, 6g fiber.

FDC ID: 170556

Seeds, pumpkin and squash seed kernels, roasted, without salt (USDA FoodData Central). Per 100g: 574kcal calories, 29.8g protein, 49.0g fat, 14.7g carbs, 6.5g fiber.

FDC ID: 170557

Seeds, safflower seed kernels, dried (USDA FoodData Central). Per 100g: 517kcal calories, 16.2g protein, 38.5g fat, 34.3g carbs.

FDC ID: 170558

Seeds, safflower seed meal, partially defatted (USDA FoodData Central). Per 100g: 342kcal calories, 35.6g protein, 2.4g fat, 48.7g carbs.

FDC ID: 170559