Nut and Seed Products: Nutrition Facts

Nuts, coconut cream, raw (liquid expressed from grated meat) (USDA FoodData Central). Per 100g: 330kcal calories, 3.6g protein, 34.7g fat, 6.7g carbs, 2.2g fiber.

FDC ID: 170580

Nuts, hazelnuts or filberts (USDA FoodData Central). Per 100g: 628kcal calories, 14.9g protein, 60.8g fat, 16.7g carbs, 9.7g fiber.

FDC ID: 170581

Nuts, hazelnuts or filberts, blanched (USDA FoodData Central). Per 100g: 629kcal calories, 13.7g protein, 61.1g fat, 17g carbs, 11g fiber.

FDC ID: 170582

Nuts, hazelnuts or filberts, dry roasted, without salt added (USDA FoodData Central). Per 100g: 646kcal calories, 15.0g protein, 62.4g fat, 17.6g carbs, 9.4g fiber.

FDC ID: 170583

Nuts, ginkgo nuts, raw (USDA FoodData Central). Per 100g: 182kcal calories, 4.3g protein, 1.7g fat, 37.6g carbs.

FDC ID: 170584

Nuts, mixed nuts, dry roasted, with peanuts, without salt added (USDA FoodData Central). Per 100g: 607kcal calories, 19.5g protein, 53.5g fat, 22.4g carbs, 6.4g fiber.

FDC ID: 170585

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend (USDA FoodData Central). Per 100g: 572kcal calories, 23.3g protein, 47.5g fat, 23.1g carbs, 8.1g fiber.

FDC ID: 170586

Nuts, mixed nuts, oil roasted, with peanuts, without salt added (USDA FoodData Central). Per 100g: 607kcal calories, 20.0g protein, 54.0g fat, 21.1g carbs, 7g fiber.

FDC ID: 170587

Nuts, mixed nuts, oil roasted, without peanuts, without salt added (USDA FoodData Central). Per 100g: 615kcal calories, 15.5g protein, 56.2g fat, 22.3g carbs, 5.5g fiber.

FDC ID: 170588

Nuts, pecans, oil roasted, without salt added (USDA FoodData Central). Per 100g: 715kcal calories, 9.2g protein, 75.2g fat, 13.0g carbs, 9.5g fiber.

FDC ID: 170589

Nuts, pilinuts, dried (USDA FoodData Central). Per 100g: 719kcal calories, 10.8g protein, 79.5g fat, 4.0g carbs.

FDC ID: 170590

Nuts, pine nuts, dried (USDA FoodData Central). Per 100g: 673kcal calories, 13.7g protein, 68.4g fat, 13.1g carbs, 3.7g fiber.

FDC ID: 170591

Nuts, pine nuts, pinyon, dried (USDA FoodData Central). Per 100g: 629kcal calories, 11.6g protein, 61.0g fat, 19.3g carbs, 10.7g fiber.

FDC ID: 170592

Nuts, walnuts, glazed (USDA FoodData Central). Per 100g: 500kcal calories, 8.3g protein, 35.7g fat, 47.6g carbs, 3.6g fiber.

FDC ID: 170593

Nuts, walnuts, dry roasted, with salt added (USDA FoodData Central). Per 100g: 643kcal calories, 14.3g protein, 60.7g fat, 17.9g carbs, 7.1g fiber.

FDC ID: 170594

Seeds, breadfruit seeds, roasted (USDA FoodData Central). Per 100g: 207kcal calories, 6.2g protein, 2.7g fat, 40.1g carbs, 6g fiber.

FDC ID: 170595

Seeds, cottonseed kernels, roasted (glandless) (USDA FoodData Central). Per 100g: 506kcal calories, 32.6g protein, 36.3g fat, 21.9g carbs, 5.5g fiber.

FDC ID: 170596

Flour, almond (USDA FoodData Central). Per 100g: 26.2g protein, 50.2g fat, 16.2g carbs, 9.3g fiber.

FDC ID: 2261420

Sesame butter, creamy (USDA FoodData Central). Per 100g: 19.7g protein, 62.4g fat, 14.2g carbs, 8.4g fiber.

FDC ID: 2262073

Almond butter, creamy (USDA FoodData Central). Per 100g: 20.8g protein, 53.0g fat, 21.2g carbs, 9.7g fiber.

FDC ID: 2262074