Snacks: Nutrition Facts
176 foods
Chips, popcorn, pretzels, granola bars and snack mixes. Compare calorie density, sodium and fiber before snacking.
Snacks, rice cakes, brown rice, corn
Snacks, rice cakes, brown rice, corn (USDA FoodData Central). Per 100g: 385kcal calories, 8.4g protein, 3.2g fat, 81.2g carbs, 2.9g fiber.
FDC ID: 169679
Snacks, rice cakes, brown rice, multigrain
Snacks, rice cakes, brown rice, multigrain (USDA FoodData Central). Per 100g: 387kcal calories, 8.5g protein, 3.5g fat, 80.1g carbs, 3g fiber.
FDC ID: 169680
Snacks, granola bars, hard, peanut butter
Snacks, granola bars, hard, peanut butter (USDA FoodData Central). Per 100g: 483kcal calories, 9.8g protein, 23.8g fat, 62.3g carbs, 2.9g fiber.
FDC ID: 169681
Snacks, potato chips, cheese-flavor
Snacks, potato chips, cheese-flavor (USDA FoodData Central). Per 100g: 496kcal calories, 8.5g protein, 27.2g fat, 57.7g carbs, 5.2g fiber.
FDC ID: 169682
Snacks, potato chips, reduced fat
Snacks, potato chips, reduced fat (USDA FoodData Central). Per 100g: 471kcal calories, 7.1g protein, 20.8g fat, 66.9g carbs, 5.9g fiber.
FDC ID: 169683
Snacks, potato chips, fat-free, made with olestra
Snacks, potato chips, fat-free, made with olestra (USDA FoodData Central). Per 100g: 274kcal calories, 7.7g protein, 0.7g fat, 65g carbs, 6.8g fiber.
FDC ID: 169684
Popcorn, sugar syrup/caramel, fat-free
Popcorn, sugar syrup/caramel, fat-free (USDA FoodData Central). Per 100g: 381kcal calories, 2g protein, 1.4g fat, 90.1g carbs, 2.5g fiber.
FDC ID: 169685
Snacks, potato chips, fat free, salted
Snacks, potato chips, fat free, salted (USDA FoodData Central). Per 100g: 379kcal calories, 9.6g protein, 0.6g fat, 83.8g carbs, 7.5g fiber.
FDC ID: 169686
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares (USDA FoodData Central). Per 100g: 417kcal calories, 3.4g protein, 9g fat, 80.5g carbs, 0g fiber.
FDC ID: 169687
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar (USDA FoodData Central). Per 100g: 390kcal calories, 8g protein, 7.4g fat, 78g carbs, 6.2g fiber.
FDC ID: 169688
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip (USDA FoodData Central). Per 100g: 420kcal calories, 4.5g protein, 13.0g fat, 72.3g carbs, 2.6g fiber.
FDC ID: 169689
Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks, popcorn, home-prepared, oil-popped, unsalted (USDA FoodData Central). Per 100g: 500kcal calories, 9g protein, 28.1g fat, 58.1g carbs, 10g fiber.
FDC ID: 169861
Snacks, granola bar, with coconut, chocolate coated
Snacks, granola bar, with coconut, chocolate coated (USDA FoodData Central). Per 100g: 531kcal calories, 5.2g protein, 32.2g fat, 55.2g carbs, 6.2g fiber.
FDC ID: 169863
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched (USDA FoodData Central). Per 100g: 558kcal calories, 5.8g protein, 35.8g fat, 54.1g carbs, 2.2g fiber.
FDC ID: 170244
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour (USDA FoodData Central). Per 100g: 523kcal calories, 7g protein, 32.7g fat, 56.2g carbs.
FDC ID: 170245
Snacks, popcorn, air-popped (Unsalted)
Snacks, popcorn, air-popped (Unsalted) (USDA FoodData Central). Per 100g: 382kcal calories, 12g protein, 4.2g fat, 77.9g carbs, 15.1g fiber.
FDC ID: 170246
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, popcorn, oil-popped, white popcorn, salt added (USDA FoodData Central). Per 100g: 500kcal calories, 9g protein, 28.1g fat, 57.2g carbs, 10g fiber.
FDC ID: 170247
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted (USDA FoodData Central). Per 100g: 536kcal calories, 7g protein, 34.6g fat, 52.9g carbs, 4.8g fiber.
FDC ID: 170248
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, pretzels, hard, plain, made with enriched flour, unsalted (USDA FoodData Central). Per 100g: 381kcal calories, 9.1g protein, 3.5g fat, 79.2g carbs, 2.8g fiber.
FDC ID: 170249
Snacks, rice cakes, brown rice, plain, unsalted
Snacks, rice cakes, brown rice, plain, unsalted (USDA FoodData Central). Per 100g: 387kcal calories, 8.2g protein, 2.8g fat, 81.5g carbs, 4.2g fiber.
FDC ID: 170250
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Data source: USDA FoodData Central (Public Domain)