NutriDB

🍊 Beef Products — Highest Vitamin C(per 100g)

Supports immune function and collagen synthesis. Water-soluble antioxidant. FDA Daily Value: 90mg.

#FoodVitamin C(mg)
31Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted1.9
32Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised1.9
33Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised1.9
34Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled1.9
35Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted1.9
36Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1.9
37Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted1.9
38Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised1.9
39Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted1.9
40Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted1.9
41Beef, rib, shortribs, separable lean only, choice, cooked, braised1.9
42Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled1.8
43Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled1.8
44Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised1.8
45Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised1.8
46Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised1.8
47Beef, ground, 80% lean meat / 20% fat, raw1.8
48Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised1.8
49Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised1.8
50Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised1.8
51Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised1.8
52Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw1.8
53Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried1.8
54Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised1.8
55Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled1.7
56Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised1.7
57Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised1.7
58Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised1.7
59Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw1.7
60Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised1.7

31–60 of 702 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov