Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
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- 31
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- %DV
- FDA Daily Values
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View all →Teff, cooked
Teff, cooked (USDA FoodData Central). Per 100g: 101kcal calories, 3.9g protein, 0.7g fat, 19.9g carbs, 2.8g fiber.
FDC ID: 168918
Noodles, egg, cooked, enriched, with added salt
Noodles, egg, cooked, enriched, with added salt (USDA FoodData Central). Per 100g: 138kcal calories, 4.5g protein, 2.1g fat, 25.2g carbs, 1.2g fiber.
FDC ID: 168919
Corn grain, white
Corn grain, white (USDA FoodData Central). Per 100g: 365kcal calories, 9.4g protein, 4.7g fat, 74.3g carbs.
FDC ID: 168920
Corn flour, whole-grain, blue (harina de maiz morado)
Corn flour, whole-grain, blue (harina de maiz morado) (USDA FoodData Central). Per 100g: 364kcal calories, 8.8g protein, 5.1g fat, 73.9g carbs, 8.4g fiber.
FDC ID: 168921
Cornmeal, degermed, enriched, white
Cornmeal, degermed, enriched, white (USDA FoodData Central). Per 100g: 370kcal calories, 7.1g protein, 1.8g fat, 79.5g carbs, 3.9g fiber.
FDC ID: 168922
Cornmeal, white, self-rising, bolted, plain, enriched
Cornmeal, white, self-rising, bolted, plain, enriched (USDA FoodData Central). Per 100g: 334kcal calories, 8.3g protein, 3.4g fat, 70.3g carbs, 6.7g fiber.
FDC ID: 168923
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched (USDA FoodData Central). Per 100g: 348kcal calories, 8.4g protein, 2.9g fat, 73.4g carbs, 6.3g fiber.
FDC ID: 168924
Cornmeal, white, self-rising, degermed, enriched
Cornmeal, white, self-rising, degermed, enriched (USDA FoodData Central). Per 100g: 355kcal calories, 8.4g protein, 1.7g fat, 74.8g carbs, 7.1g fiber.
FDC ID: 168925
Noodles, egg, unenriched, cooked, without added salt
Noodles, egg, unenriched, cooked, without added salt (USDA FoodData Central). Per 100g: 138kcal calories, 4.5g protein, 2.1g fat, 25.2g carbs, 1.2g fiber.
FDC ID: 168926
Pasta, dry, unenriched
Pasta, dry, unenriched (USDA FoodData Central). Per 100g: 371kcal calories, 13.0g protein, 1.5g fat, 74.7g carbs, 3.2g fiber.
FDC ID: 168927
Pasta, cooked, unenriched, without added salt
Pasta, cooked, unenriched, without added salt (USDA FoodData Central). Per 100g: 158kcal calories, 5.8g protein, 0.9g fat, 30.9g carbs, 1.8g fiber.
FDC ID: 168928
Cornmeal, degermed, unenriched, yellow
Cornmeal, degermed, unenriched, yellow (USDA FoodData Central). Per 100g: 370kcal calories, 7.1g protein, 1.8g fat, 79.5g carbs, 3.9g fiber.
FDC ID: 168929
Rice, white, medium-grain, cooked, unenriched
Rice, white, medium-grain, cooked, unenriched (USDA FoodData Central). Per 100g: 130kcal calories, 2.4g protein, 0.2g fat, 28.6g carbs.
FDC ID: 168930
Rice, white, short-grain, raw, unenriched
Rice, white, short-grain, raw, unenriched (USDA FoodData Central). Per 100g: 358kcal calories, 6.5g protein, 0.5g fat, 79.2g carbs.
FDC ID: 168931
Rice, white, short-grain, cooked, unenriched
Rice, white, short-grain, cooked, unenriched (USDA FoodData Central). Per 100g: 130kcal calories, 2.4g protein, 0.2g fat, 28.7g carbs.
FDC ID: 168932
Semolina, unenriched
Semolina, unenriched (USDA FoodData Central). Per 100g: 360kcal calories, 12.7g protein, 1.1g fat, 72.8g carbs, 3.9g fiber.
FDC ID: 168933
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) (USDA FoodData Central). Per 100g: 164kcal calories, 8.9g protein, 0.2g fat, 30.9g carbs, 2g fiber.
FDC ID: 168934
Rice, white, long-grain, regular, cooked, unenriched, with salt
Rice, white, long-grain, regular, cooked, unenriched, with salt (USDA FoodData Central). Per 100g: 130kcal calories, 2.7g protein, 0.3g fat, 28.2g carbs, 0.4g fiber.
FDC ID: 168935
Wheat flour, white, all-purpose, enriched, unbleached
Wheat flour, white, all-purpose, enriched, unbleached (USDA FoodData Central). Per 100g: 364kcal calories, 10.3g protein, 1.0g fat, 76.3g carbs, 2.7g fiber.
FDC ID: 168936
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, protein-fortified, dry, enriched (n x 6.25) (USDA FoodData Central). Per 100g: 374kcal calories, 21.8g protein, 2.2g fat, 65.7g carbs, 2.4g fiber.
FDC ID: 168937