Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
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View all →Wheat flour, white (industrial), 10% protein, unbleached, enriched
Wheat flour, white (industrial), 10% protein, unbleached, enriched (USDA FoodData Central). Per 100g: 366kcal calories, 9.7g protein, 1.5g fat, 76.2g carbs, 2.4g fiber.
FDC ID: 168938
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
Wheat flour, white (industrial), 11.5% protein, bleached, enriched (USDA FoodData Central). Per 100g: 363kcal calories, 11.5g protein, 1.4g fat, 73.8g carbs, 2.4g fiber.
FDC ID: 168939
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched (USDA FoodData Central). Per 100g: 363kcal calories, 11.5g protein, 1.4g fat, 73.8g carbs, 2.4g fiber.
FDC ID: 168940
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched (USDA FoodData Central). Per 100g: 363kcal calories, 11.5g protein, 1.4g fat, 73.8g carbs, 2.4g fiber.
FDC ID: 168941
Wheat flour, white (industrial), 13% protein, bleached, enriched
Wheat flour, white (industrial), 13% protein, bleached, enriched (USDA FoodData Central). Per 100g: 362kcal calories, 13.1g protein, 1.4g fat, 72.2g carbs, 2.4g fiber.
FDC ID: 168942
Sorghum flour, whole-grain
Sorghum flour, whole-grain (USDA FoodData Central). Per 100g: 359kcal calories, 8.4g protein, 3.3g fat, 76.6g carbs, 6.6g fiber.
FDC ID: 168943
Wheat flour, whole-grain, soft wheat
Wheat flour, whole-grain, soft wheat (USDA FoodData Central). Per 100g: 332kcal calories, 9.6g protein, 1.9g fat, 74.5g carbs, 13.1g fiber.
FDC ID: 168944
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared (USDA FoodData Central). Per 100g: 81kcal calories, 2.0g protein, 0.1g fat, 18.0g carbs, 2g fiber.
FDC ID: 168945
Potatoes, french fried, wedge cut, frozen, unprepared
Potatoes, french fried, wedge cut, frozen, unprepared (USDA FoodData Central). Per 100g: 162kcal calories, 2.6g protein, 7.5g fat, 22.2g carbs, 2.4g fiber.
FDC ID: 168946
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared (USDA FoodData Central). Per 100g: 134kcal calories, 2.4g protein, 3.4g fat, 24.3g carbs, 2.4g fiber.
FDC ID: 168947
Potatoes, french fried, cross cut, frozen, unprepared
Potatoes, french fried, cross cut, frozen, unprepared (USDA FoodData Central). Per 100g: 187kcal calories, 2.7g protein, 10g fat, 22.9g carbs, 2.3g fiber.
FDC ID: 168948
Rice and vermicelli mix, beef flavor, unprepared
Rice and vermicelli mix, beef flavor, unprepared (USDA FoodData Central). Per 100g: 359kcal calories, 10.8g protein, 1.3g fat, 76.0g carbs, 1.6g fiber.
FDC ID: 168949
Rice and vermicelli mix, beef flavor, prepared with 80% margarine
Rice and vermicelli mix, beef flavor, prepared with 80% margarine (USDA FoodData Central). Per 100g: 129kcal calories, 2.8g protein, 3.2g fat, 22.0g carbs, 0.6g fiber.
FDC ID: 168950
Rice and vermicelli mix, rice pilaf flavor, unprepared
Rice and vermicelli mix, rice pilaf flavor, unprepared (USDA FoodData Central). Per 100g: 359kcal calories, 10.4g protein, 1.4g fat, 76.3g carbs, 1.2g fiber.
FDC ID: 168951
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine (USDA FoodData Central). Per 100g: 148kcal calories, 2.9g protein, 3.7g fat, 25.7g carbs, 0.6g fiber.
FDC ID: 168952
Pasta mix, classic cheeseburger macaroni, unprepared
Pasta mix, classic cheeseburger macaroni, unprepared (USDA FoodData Central). Per 100g: 349kcal calories, 11.6g protein, 1.9g fat, 71.5g carbs, 2.7g fiber.
FDC ID: 168953
Pasta mix, classic beef, unprepared
Pasta mix, classic beef, unprepared (USDA FoodData Central). Per 100g: 354kcal calories, 12.3g protein, 1.8g fat, 72.2g carbs, 2g fiber.
FDC ID: 168954
Pasta mix, Italian lasagna, unprepared
Pasta mix, Italian lasagna, unprepared (USDA FoodData Central). Per 100g: 356kcal calories, 10.9g protein, 2.0g fat, 73.8g carbs, 2.8g fiber.
FDC ID: 168955
Yellow rice with seasoning, dry packet mix, unprepared
Yellow rice with seasoning, dry packet mix, unprepared (USDA FoodData Central). Per 100g: 343kcal calories, 7.0g protein, 1.8g fat, 74.7g carbs, 1.8g fiber.
FDC ID: 168956
Pizza rolls, frozen, unprepared
Pizza rolls, frozen, unprepared (USDA FoodData Central). Per 100g: 328kcal calories, 8.7g protein, 10.0g fat, 50.7g carbs, 1.2g fiber.
FDC ID: 168957