Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
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- 31
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- FDA Daily Values
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View all →Rice flour, brown
Rice flour, brown (USDA FoodData Central). Per 100g: 363kcal calories, 7.2g protein, 2.8g fat, 76.5g carbs, 4.6g fiber.
FDC ID: 168898
Pasta, gluten-free, corn, dry
Pasta, gluten-free, corn, dry (USDA FoodData Central). Per 100g: 357kcal calories, 7.5g protein, 2.1g fat, 79.3g carbs, 11g fiber.
FDC ID: 168899
Pasta, gluten-free, corn, cooked
Pasta, gluten-free, corn, cooked (USDA FoodData Central). Per 100g: 126kcal calories, 2.6g protein, 0.7g fat, 27.9g carbs, 4.8g fiber.
FDC ID: 168900
Pasta, homemade, made with egg, cooked
Pasta, homemade, made with egg, cooked (USDA FoodData Central). Per 100g: 130kcal calories, 5.3g protein, 1.7g fat, 23.5g carbs.
FDC ID: 168901
Pasta, homemade, made without egg, cooked
Pasta, homemade, made without egg, cooked (USDA FoodData Central). Per 100g: 124kcal calories, 4.4g protein, 1.0g fat, 25.1g carbs.
FDC ID: 168902
Macaroni, vegetable, enriched, dry
Macaroni, vegetable, enriched, dry (USDA FoodData Central). Per 100g: 367kcal calories, 13.1g protein, 1.0g fat, 74.9g carbs, 4.3g fiber.
FDC ID: 168903
Macaroni, vegetable, enriched, cooked
Macaroni, vegetable, enriched, cooked (USDA FoodData Central). Per 100g: 128kcal calories, 4.5g protein, 0.1g fat, 26.6g carbs, 4.3g fiber.
FDC ID: 168904
Noodles, chinese, chow mein
Noodles, chinese, chow mein (USDA FoodData Central). Per 100g: 471kcal calories, 10.9g protein, 21.2g fat, 63.6g carbs, 6.7g fiber.
FDC ID: 168905
Noodles, japanese, soba, dry
Noodles, japanese, soba, dry (USDA FoodData Central). Per 100g: 336kcal calories, 14.4g protein, 0.7g fat, 74.6g carbs.
FDC ID: 168906
Noodles, japanese, soba, cooked
Noodles, japanese, soba, cooked (USDA FoodData Central). Per 100g: 99kcal calories, 5.1g protein, 0.1g fat, 21.4g carbs.
FDC ID: 168907
Noodles, japanese, somen, dry
Noodles, japanese, somen, dry (USDA FoodData Central). Per 100g: 356kcal calories, 11.3g protein, 0.8g fat, 74.1g carbs, 4.3g fiber.
FDC ID: 168908
Noodles, japanese, somen, cooked
Noodles, japanese, somen, cooked (USDA FoodData Central). Per 100g: 131kcal calories, 4g protein, 0.2g fat, 27.5g carbs.
FDC ID: 168909
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 149kcal calories, 6.0g protein, 1.7g fat, 30.1g carbs, 3.9g fiber.
FDC ID: 168910
Spaghetti, spinach, dry
Spaghetti, spinach, dry (USDA FoodData Central). Per 100g: 372kcal calories, 13.3g protein, 1.6g fat, 74.8g carbs, 10.6g fiber.
FDC ID: 168911
Spaghetti, spinach, cooked
Spaghetti, spinach, cooked (USDA FoodData Central). Per 100g: 130kcal calories, 4.6g protein, 0.6g fat, 26.1g carbs.
FDC ID: 168912
Wheat flours, bread, unenriched
Wheat flours, bread, unenriched (USDA FoodData Central). Per 100g: 361kcal calories, 12.0g protein, 1.7g fat, 72.5g carbs, 2.4g fiber.
FDC ID: 168913
Rice noodles, cooked
Rice noodles, cooked (USDA FoodData Central). Per 100g: 108kcal calories, 1.8g protein, 0.2g fat, 24.0g carbs, 1g fiber.
FDC ID: 168914
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry (USDA FoodData Central). Per 100g: 362kcal calories, 13.5g protein, 2.7g fat, 73.1g carbs, 10.1g fiber.
FDC ID: 168915
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked (USDA FoodData Central). Per 100g: 159kcal calories, 5.8g protein, 1.5g fat, 31.5g carbs, 4.6g fiber.
FDC ID: 168916
Quinoa, cooked
Quinoa, cooked (USDA FoodData Central). Per 100g: 120kcal calories, 4.4g protein, 1.9g fat, 21.3g carbs, 2.8g fiber.
FDC ID: 168917