Source: USDA FoodData Central (Public Domain)
US Food Nutrition Database
Search calories, protein, vitamins and minerals for 8,229 foods, all per 100g with FDA Daily Value percentages at a glance.
- 8,229
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- 31
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- %DV
- FDA Daily Values
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View all →Rice, white, long-grain, regular, enriched, cooked
Rice, white, long-grain, regular, enriched, cooked (USDA FoodData Central). Per 100g: 130kcal calories, 2.7g protein, 0.3g fat, 28.2g carbs, 0.4g fiber.
FDC ID: 168878
Rice, white, medium-grain, raw, enriched
Rice, white, medium-grain, raw, enriched (USDA FoodData Central). Per 100g: 360kcal calories, 6.6g protein, 0.6g fat, 79.3g carbs, 1.4g fiber.
FDC ID: 168879
Rice, white, medium-grain, enriched, cooked
Rice, white, medium-grain, enriched, cooked (USDA FoodData Central). Per 100g: 130kcal calories, 2.4g protein, 0.2g fat, 28.6g carbs, 0.3g fiber.
FDC ID: 168880
Rice, white, short-grain, enriched, uncooked
Rice, white, short-grain, enriched, uncooked (USDA FoodData Central). Per 100g: 358kcal calories, 6.5g protein, 0.5g fat, 79.2g carbs, 2.8g fiber.
FDC ID: 168881
Rice, white, short-grain, enriched, cooked
Rice, white, short-grain, enriched, cooked (USDA FoodData Central). Per 100g: 130kcal calories, 2.4g protein, 0.2g fat, 28.7g carbs.
FDC ID: 168882
Rice, white, glutinous, unenriched, uncooked
Rice, white, glutinous, unenriched, uncooked (USDA FoodData Central). Per 100g: 370kcal calories, 6.8g protein, 0.6g fat, 81.7g carbs, 2.8g fiber.
FDC ID: 168883
Rye grain
Rye grain (USDA FoodData Central). Per 100g: 338kcal calories, 10.3g protein, 1.6g fat, 75.9g carbs, 15.1g fiber.
FDC ID: 168884
Rye flour, dark
Rye flour, dark (USDA FoodData Central). Per 100g: 325kcal calories, 15.9g protein, 2.2g fat, 68.6g carbs, 23.8g fiber.
FDC ID: 168885
Rye flour, medium
Rye flour, medium (USDA FoodData Central). Per 100g: 349kcal calories, 10.9g protein, 1.5g fat, 75.4g carbs, 11.8g fiber.
FDC ID: 168886
Rye flour, light
Rye flour, light (USDA FoodData Central). Per 100g: 357kcal calories, 9.8g protein, 1.3g fat, 76.7g carbs, 8g fiber.
FDC ID: 168887
Triticale flour, whole-grain
Triticale flour, whole-grain (USDA FoodData Central). Per 100g: 338kcal calories, 13.2g protein, 1.8g fat, 73.1g carbs, 14.6g fiber.
FDC ID: 168888
Wheat, hard red spring
Wheat, hard red spring (USDA FoodData Central). Per 100g: 329kcal calories, 15.4g protein, 1.9g fat, 68.0g carbs, 12.2g fiber.
FDC ID: 168889
Wheat, hard red winter
Wheat, hard red winter (USDA FoodData Central). Per 100g: 327kcal calories, 12.6g protein, 1.5g fat, 71.2g carbs, 12.2g fiber.
FDC ID: 168890
Wheat, soft red winter
Wheat, soft red winter (USDA FoodData Central). Per 100g: 331kcal calories, 10.3g protein, 1.6g fat, 74.2g carbs, 12.5g fiber.
FDC ID: 168891
Wheat germ, crude
Wheat germ, crude (USDA FoodData Central). Per 100g: 360kcal calories, 23.1g protein, 9.7g fat, 51.8g carbs, 13.2g fiber.
FDC ID: 168892
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) (USDA FoodData Central). Per 100g: 340kcal calories, 13.2g protein, 2.5g fat, 72.0g carbs, 10.7g fiber.
FDC ID: 168893
Wheat flour, white, all-purpose, enriched, bleached
Wheat flour, white, all-purpose, enriched, bleached (USDA FoodData Central). Per 100g: 364kcal calories, 10.3g protein, 1.0g fat, 76.3g carbs, 2.7g fiber.
FDC ID: 168894
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched (USDA FoodData Central). Per 100g: 354kcal calories, 9.9g protein, 1.0g fat, 74.2g carbs, 2.7g fiber.
FDC ID: 168895
Wheat flour, white, bread, enriched
Wheat flour, white, bread, enriched (USDA FoodData Central). Per 100g: 361kcal calories, 12.0g protein, 1.7g fat, 72.5g carbs, 2.4g fiber.
FDC ID: 168896
Wild rice, cooked
Wild rice, cooked (USDA FoodData Central). Per 100g: 101kcal calories, 4.0g protein, 0.3g fat, 21.3g carbs, 1.8g fiber.
FDC ID: 168897